Dietary Deficiencies and Consequences--Vitamin B1 (Thiamine)

Food manufacturers routinely add vitamin B1, also known as thiamine, to enrich breakfast cereals and breads.  But what happens when Kraft and Nabisco and Kellogg's aren't working for us anymore?

Due to the fortification of foods, cases of nutritional thiamine deficiency in the United States are extremely rare.  However, it remains common in parts of Africa and outbreaks occur in refugee camps.  While thiamine deficiency has been described in historical records for thousands of years, it only became common in the late nineteenth century with the increased processing of grains, particularly rice in the eastern hemisphere and wheat in the western hemisphere.  As researchers observed increasing incidences of disease in populations that consumed more white rice and white flour, governments mandated the addition of essential vitamins back into these foods that processing had stripped away. 

Mild to moderate thiamine deficiency is marked by malaise, weight loss, irritability, and confusion.  Risk factors for thiamine deficiency in a functioning society include dialysis, bariatric surgery, diabetes, large numbers of diuretics, and alcoholism.

But what happens when our society is no longer functioning?  What are the risk factors?  How quickly will thiamine deficiency and beriberi (Sinhalese phrase meaning “I can’t, I can’t”), return when our society collapses?

Ten days.  The human body doesn't store thiamine.  Symptoms of mild to moderate deficiency may occur in just ten days.

Diagnosis of beriberi in a collapsed society without access to laboratory blood tests is going to be based on symptoms and improvement with good nutrition, specifically whole grain bread, because conventional treatment with thiamine administered intravenously also won't likely be an option.

Unfortunately for caretakers, beriberi is expressed in different forms, which could make diagnosis difficult.  Common symptoms include impaired reflexes, droopy eyelids, lack of coordination, and difficulty walking.

Wet beriberi affects the cardiovascular system and is marked by an increased heart rate, shortness of breath, and swelling of the legs due to vasodilation.

Dry beriberi affects the nervous system and is exhibited by confusion, numbness in the limbs, trouble moving the feet, and pain.

Gastrointestinal beriberi causes abdominal pain, nausea, vomiting, and lactic acidosis.

Infantile beriberi occurs primarily in infants two to six months in age whose mothers are deficient in thiamine as well.  It may present in either the wet or dry forms, and in addition to an increased heart rate, edema, and vomiting, the infant may also have diarrhea and pale skin.  Shortness of breath and convulsions are noted in the terminal stages.

There are also some genetic conditions that make thiamine absorption from food difficult, but they're beyond the scope of this post and the ability to treat post-collapse.

So how to we ensure that we are getting enough thiamine in our diet on a daily basis?  Building up a generous supply of supplemental vitamins is one way, but when that supply is exhausted, what next?  What foods are high in thiamine?  

• Whole grains, especially brown rice (which doesn't have a long shelf-life)

• Beef, pork, fish, liver, eggs, dairy (food from animal sources is only a good source of thiamine if their diet has adequate thiamine)

• Legumes

• Vegetables such as acorn squash, asparagus, spinach, beet greens, and Brussels sprouts

As I attempt to finish writing this post, my husband is asking me about where to find Christmas wrap and tape and bows and playing Christmas music.  (I write posts about a month before they appear online.  It gives me time to make revisions and lets me take a break if I need to.) My daughter's trying to keep the one remaining kitten from the litter from hiding behind the piano, or anywhere else, before someone shows up to claim him.  My son is studying for his last final.  I love my life.  I don't want things to change.  I'm sure it's the same for you.

Links to related posts:
Dietary Deficiency and Consequences--Vitamin A
                                                                Vitamin B2
                                                                Vitamin B3
                                                                Vitamin B5, B6, B7
                                                                Vitamin B9
                                                                Vitamin B12
                                                                Vitamin C  
                                                                Vitamin D
                                                                Calcium  
                                                                Iodine  
                                                                Iron
                                                                Magnesium
                                                                Potassium  
                                                                Zinc

© 2019, PrepSchoolDaily.blogspot.com   

Dietary Deficiencies and Consequences--Carbohydrate

Actually, a lack of carbohydrate in the diet is extremely rare, even among the impoverished. This condition should be non-existent among any who call themselves preppers, because carbohydrate sources are the least expensive foods. Grains store for twenty to thirty or more years, even without oxygen absorbers.   Fruit and vegetable carbohydrate sources grow rather easily in gardens.
Carbohydrates are the high octane fuel that the central nervous system wants for optimal performance. Carbohydrates, like protein, have four calories per gram.  However, unlike protein, carbohydrates are needed to digest fat completely. In the absence of carbohydrates, fat breakdown is incomplete, and the waste product is ketones. This causes a condition called ketosis, which can cause nausea among other things. Carbohydrates play a valuable role in sparing protein and preventing ketosis.  Furthermore, a low carbohydrate diet may make people fatigued, irritable, and lethargic.

What carbohydrate does is to protect protein so that it is available for building tissue. When carbohydrate intake is insufficient, protein gets broken down and used in its place, and nowhere near as efficiently. Why is this? Because protein can serve as a source of carbohydrate if carbohydrate intake is too low.

Carbohydrates should comprise 50% of the diet for most people. The best healthy carbohydrate sources are whole grains, fruits, and vegetables.  Whole grains (and enriched white rice) are the staff of life.  They're so cheap right now (though the prices are rising) and so easily produced by farmers, and so very difficult to grow ourselves in the quantities needed by a family to sustain themselves, that we should not skimp on storage space for these items.  Remember, 400 pounds per person per year is the minimum recommended amount for surviving.  Add another 50-100 pounds if you want to be satisfied, and not hungry.

Of course, really good sources of carbohydrate are most fruits and many vegetables.  Vegetables and berries are fairly easy to grow, but trees take time to start producing.  Less healthy sources of carbohydrate are sugars like sugar (granulated, brown, powdered), honey, molasses, corn syrup, maple syrup, Jell-O, drink mix, and hot chocolate mix.  They add variety to the diet and aren't generally too expensive.  They're simple to stockpile now, and with the exception of honey and maple syrup, a whole lot more difficult to produce later.  The minimum amount of sugar to store per person per year is sixty pounds, and again, that's for someone who will be alive, but always hungry.

Related posts:
Dietary Deficiency--Fat 
Dietary Imbalance--Fiber
Dietary Deficiency--Protein 

© 2019, PrepSchoolDaily.blogspot.com  

5 march 2023