Saturday, June 29, 2024

The Health Benefits of Gratitude

With rampant inflation, supply chain issues, and inmates running the asylum that is our government, people are really stressing out.  I’m reading reports of it from all over the country.  Tempers flare and tears flow. For many, the situation won’t improve anytime soon.

Fortunately, most of us have done what we can to prepare.  We know that light at the end of the tunnel is a train bearing down on this country.  We’ve gathered food and other supplies so that inflation and shipping problems affect us less.  We’re grateful to God for helping us prepare.

However, we may not recognize that there are actual health benefits to being grateful.  As such, it’s not only a good reminder to review these health benefits for our own sake, but also to become better aware of them so that we can share them with those around us.

Interestingly, numerous studies have shown that higher levels of gratitude are associated with enhanced well-being.  And grateful individuals display much more pro-social behavior, which we clearly need as we see society collapse around us. 

Individuals who are grateful reap the following health benefits:

  • Better physical health, attributed by researchers to their better psychological health and lesser likelihood of participating in unhealthy or unsafe activities[1]
  • Increased happiness and hope[2]
  • Improved sleep quality and duration[3]
  • Reduced stress[4]
  • Reduced anxiety[5]
  • Better self-esteem and productivity[6]
  • Lower lipid/triglyceride levels[7]
  • Improved personal relationships[8]

Developing gratitude and expressing it doesn’t have to take a lot of time.  It was interesting to note how many of the articles in the National Center for Biotechnology Information database focused on the mental health of medical professionals during the covid pandemic.  Researchers seeking the most effective means of alleviating depression and burnout among medical personnel found that keeping a gratitude journal—daily writing down what they were grateful for—“counting their blessings”—was the most effective way of reducing stress and increasing happiness and hope levels during a difficult period. 

We’ve got challenges ahead.  So many are so unprepared and stressed.  Keeping gratitude journal—recording each day what we are grateful for and to whom—will help us and others positively face the difficult times ahead.  At the same time, we’ll improve our sleep quality, lower lipid levels, and increase hope and happiness. 

Links to related posts:

The Importance of Hope 



[1] PL Hill, et al., Examining the Pathways between Gratitude and Self-Rated Physical Health across Adulthood, Pers Individ Dif., January 2013, Vol 54 No 1, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3489271/ (accessed 14 June 2022).

[2] Charlotte vanOyen Witvliet, et al., Gratitude predicts hope and happiness: A two-study assessment of traits and states, The Journal of Positive Psychology, 2019, Vol 14 No 3, https://www.tandfonline.com/doi/citedby/10.1080/17439760.2018.1424924?scroll=top&needAccess=true (accessed 14 June 2022).

[3] Wood AM, et al., Gratitude influences sleep through the mechanism of pre-sleep cognitions, J Psychosom Res. January 2009, Vol 66 No 1, https://pubmed.ncbi.nlm.nih.gov/19073292/ (accessed 14 June 2022).

[4] JY Lee, et al., The association of gratitude with perceived stress among nurses in Korea during COVID-19 outbreak, Archives Psychiatric Nursing, December 2021, Vol 35 No 6, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8530766/ (accessed 14 June 2022).

[5] K Tolcher, et al., Evaluating the effects of gratitude interventions on college student well-being. J Am Coll Health. 27 May 2022, https://pubmed.ncbi.nlm.nih.gov/35623017/ (accessed 14 June 2022).

[6] Li N, et al., The Effect of Family Atmosphere on Chinese College Students' Pro-social Behavior: The Chained Mediation Role of Gratitude and Self-Efficacy, Frontiers in Psychology, 12 April 2022, https://pubmed.ncbi.nlm.nih.gov/35496252/ (accessed 14 June 2022).

[7] A Hartanto, et al., Dispositional gratitude, health-related factors, and lipid profiles in midlife: a biomarker study, Scientific Reports, 11 April 2022, Vol 12 No 1, https://pubmed.ncbi.nlm.nih.gov/35410991/ (accessed 14 June 2022).

[8] SB Algoe, et al., Beyond reciprocity: gratitude and relationships in everyday life. Emotion, June 2008, Vol 8 No 3, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2692821/ (accessed 14 June 2022).

 

 6.15.22

Friday, June 28, 2024

Making Nuclear Weapons 90 Percent Less Lethal to Your Community

The following article is reprinted by permission.  Due to all the chatter around the world about using the nuclear option, I felt this topic was too important to wait until September when I start posting new material again. 

Making Nuclear Weapons 90 Percent Less Lethal to Your Community
Shane M. Connor

In today’s increasingly tense world, the eventual use of widely proliferated nuclear weapons is likely if not inevitable. The U.S. Strategic Command released on Twitter the following1 as a preview to testimony before the Senate Armed Services Committee:2 “The spectrum of conflict today is neither linear nor predictable. We must account for the possibility of conflict leading to conditions which could very rapidly drive an adversary to consider nuclear use as their least bad option.”

While there is little that individuals can do to thwart international nuclear weapons use, we can do a surprising amount locally to minimize nuclear explosions’ horrendous effects in our communities. One will not survive being in or near a nuclear detonation, unless in an effective blast shelter. But few realize that 90 percent or more of total projected fatalities and casualties are well outside the ground zero area. For those 90 percent, risks from blast and fallout are readily avoidable when we first learn a few basic civil defense protective measures.

Blast Effects

A nuclear detonation has a delay from its initial flash to the time when the blast wave arrives outside the ground zero area. The delay from seconds up to a minute or more is similar to that of lightning and thunder. If you were taught to “duck and cover” upon seeing a sudden, extremely bright flash, you increased your survival odds from arrival of the tornado-strength, three second blast wave.

Even if you are caught outside in the open, you reduce your odds of blast injury by quickly lying flat on the ground. Miyoko Matsubara, a Hiroshima survivor, was outdoors and less than a mile from the explosion of the atomic bomb we labeled “Little Boy.” She wrote that after seeing an airplane and a bright flash “I quickly lay flat on the ground. Just at that moment, I heard an indescribable deafening roar. My first thought was that the plane had aimed at me…. I had no idea how long I had lain unconscious, but when I regained consciousness the bright sunny morning had turned into a dark horrible night. Takiko, who had stood next to me, had simply disappeared.”3

“Duck and cover” is under-appreciated by most Americans today but has long been known as a simple and effective blast shock wave lifesaver. Unfortunately, until this is universally taught, we still risk our school children’s impulsively rushing to their nearest classroom window to see what/where that bright f lash came from, just in time to be shredded by that delayed blast wave imploding those glass windows into their wide eyed, exposed faces. Those at home and work also risk similar fates if they do not know to immediately “duck & cover” for a minute at least with the appearance of any sudden bright flash.

Remember the Chelyabinsk Russia meteor air burst in February 2013? Approximately 1,500 people were injured, most from the delayed shock wave exploding the window glass inward as they were anxiously scanning the winter sky, trying to see what/where the bright flash was earlier. But “duck and cover” saved many.

A fourth-grade teacher in Chelyabinsk, Yulia Karbysheva, was hailed as a hero after saving 44 children from imploding window glass cuts. Despite not knowing the origin of the intense flash of light, Karbysheva thought it prudent to take precautionary measures by ordering her students to stay away from the room’s windows and to perform a duck and cover maneuver. Karbysheva, who remained standing, was seriously lacerated when the blast arrived and window glass severed a tendon in one of her arms; however, none of her students, whom she ordered to hide under their desks, suffered cuts.4

In Japan in the days between the Hiroshima and Nagasaki atomic bombings, one Hiroshima policeman went to Nagasaki to teach police about ducking after the atomic flash. As a result of this timely warning, not a single Nagasaki policeman died in the initial blast.5 Unfortunately, the general population was not warned of the heat/blast danger following an atomic flash because of the bomb’s unknown nature. Many people in Hiroshima and Nagasaki died while searching the skies for the source of the brilliant flash.

Robert Trumbull, the New York Times Pacific and Asia war correspondent from 1941 to 1979, documented more double bombing survivors in his 1957 book, Nine Who Survived Hiroshima and Nagasaki: Personal Experiences of Nine Men who Lived Through Both Atomic Bombings.6

Tsutomu Yamaguchi, age 29 in 1945, was a Mitsubishi ship designer who died in 2010 at age 93.

Trumbull writes: “Suddenly there was a flash like the lighting of a huge magnesium flare,” Yamaguchi recalls. The young ship designer was so well drilled in air-raid precaution techniques that he reacted automatically. He flung his hands to his head, covering his eyes with his fingers and stopping his ears with his two thumbs. Simultaneously he dropped to the ground, face down…. “As I prostrated myself, there came a terrific explosion.”

The left side of his face and arm facing the fireball were burned, and he returned to Nagasaki, experiencing the second nuclear explosion on the sixth floor of the headquarters office of Mitsubishi.

Spelling out the danger of flying glass, he urged them to keep windows open during an air-raid alert, and at the instant of the flash to seize at once upon any shelter available…. The second A-bomb confirmed young Yamaguchi’s words, exploding in a huge ball of fire about a mile away. Yamaguchi’s lecture (just an hour earlier!)… was not lost upon his colleagues. With the young designer’s words still fresh in their minds, they leaped for the cover of desks and tables. “As a result,” said Yamaguchi, “my section staff suffered the least in that building. In other sections there was a heavy toll of serious injuries from flying glass.”6, pp 28,109 8

Masao Komatsu, age 40, was hit by a falling beam in a Hiroshima warehouse and was on board a train in Nagasaki when the second bomb fell:

The interior of the coach was bathed in a stark, white light. Komatsu immediately dived for the floor. “Get down!” he screamed at the other passengers. Some recovered sufficiently from the daze of the blinding light to react promptly to his warning. Seconds later came the deafening crack of the blast, and a shock wave that splintered all the windows on both sides of the train. The passengers who had not dived under the seats were slashed mercilessly from waist to head by glass flying at bullet speed.6, p 101

While terrorist bombs would likely be smaller than the 15-kiloton Hiroshima bomb, in a modern superpower conflict today, the nukes would be larger, most in the 100 kt to 500 kt range. The unsurvivable “ground zero” lethal zone of a 500-kt nuclear airburst, would extend out to about 2.2 miles. The blast wave would arrive at that 2.2-mile marker about eight seconds after the flash, and then continue on causing death or injury from there out to about 9 miles. This puts at grave risk more than 15 times more lives than were already lost within that unsurvivable 2.2-mile ground-zero radius. That’s IF people don’t know to “duck and cover” in those eight-to-20 seconds after the f lash and before the blast wave arrived. In other words, with “duck and cover” taught to and employed by all, casualties from the blast wave could be reduced 15-fold.

Radioactive Fallout

Radioactive fallout from a ground-burst nuclear explosion can extend dozens, even hundreds of miles downwind from ground zero, and can cause injury or death for any who are needlessly outside and exposed to it. Fortunately, it can be readily minimized by a public trained beforehand in what to do and not do.

What you don’t want to do is to get stuck in a traffic jam, exposed on the road while trying to get away. What you do want to do is simple and easy: shelter in place, go to the center of whatever intact building you are already in or near, and prepare to sit it out while you sort out which way the wind is blowing the fallout. Odds are that the wind is not even blowing it directly at you from ground zero, and even if it is, radioactive fallout loses 90 percent of its lethality in its first seven hours, and 99 percent of it in two days.7

Of those requiring shelter from fallout, the majority would only need two or three days of full-time hunkering down, not weeks on end, before safely joining an evacuation, if still necessary then. There are many last-minute things you can do to make your expedient shelter more effective and comfortable for those couple of days.8

Preparedness

People know the threat intellectually but won’t respond educationally until something nuclear has been unleashed upon the world, bringing the necessary concern undeniably front and center. Preparedness organizations have striven to be “ready with the goods” when the public clamors for lifesaving civil defense guidance. We hope that there might be a brief intermission between an awareness-raising event and a crisis affecting your community, but there might not be.

Concerned citizens, especially physicians, need to bring life-saving information to emergency managers, emergency medical service (EMS) personnel, fire and police chiefs, city councils, school boards, chambers of commerce, civic leaders, and media. They need to be able to tell the public in one confident unified voice what to do. Whoever does so will likely be responsible for 90 percent fewer casualties and fatalities, and emergency services will be many times more effective in response.

Failure to take action will needlessly condemn many of our American families to a tragic but easily avoidable fate.

As Toshiharu Kano, third-generation Japanese-American and author of Passport to Hiroshima,9 reminded us recently:

I am the last, closest to ground zero (800 meters from hypocenter), living survivor of Hiroshima atomic bomb of August 1945. Many of the tens of thousands of victims there tragically perished from an unfamiliarity of how to protect themselves from the unique effects of a nuclear bomb’s flash, blast, and radiation. As a U.S. citizen living in middle America today I see a hauntingly similar vulnerability growing among the general public here ever since Civil Defense was discontinued after the Reagan Cold War era. The “Good News About Nuclear Destruction”10 is that if all Americans were trained again in the Civil Defense basics of what to do and not do if nuclear weapons were ever unleashed again, we could instantly make all nukes 90% less lethal. Ideally, while I’d like to see a world free of nuclear weapons someday, in the meantime we should all embrace rejuvenating public Civil Defense to minimize their lethality. (Kano T, personal communication, 2017).

Shane Connor is the owner of ki4u.com. Contact: webmaster@ki4u.com.

REFERENCES
1. Lock S. The U.S. Strategic Command just casually tweeted about nuclear war. Newsweek, May 2, 2021. Available at: Newsweek us-strategic-command-tweet-nuclear-war-1584909. Accessed Aug 18, 2021.
2. U.S. Senate Armed Services Committee. U.S. Strategic Command and U.S. Space Command SASC Testimony. Speeches; Apr 21, 2021. Available at: https://www.stratcom.mil/Media/Speeches/Article/2580698/ us-strategic-command-and-us-space-command-sasc-testimony/. Accessed Aug 18, 2021.
3. Matsubara M. A Hiroshima survivor: Miyoko Matsubara tells Hubertus Hoffmann her story. World Security Network; Oct 20, 2007. Available at: https://www.worldsecuritynetwork.com/Japan/Matsubara-Miyoko/A Hiroshima-Survivor-Miyoko-Matsubara-Tells-Hubertus-Hoffmann-Her Story. Accessed Aug 18, 2021.
4. Kramer AE. After assault from the heavens, Russians search for clues and count blessings. New York Times, Feb 16, 2013. Available at: https:// www.nytimes.com/2013/02/17/world/europe/russians-seek-clues-and count-blessings-after-meteor-blast.html. Accessed Aug 18, 2021.
5. Alex. 15 Things you should know about Hiroshima and Nagasaki. Historyly.com; Oct 5, 2016. Available at: https://www.historyly.com/ things-you-should-know-about-hiroshima-and-nagasaki/. Accessed Aug 18, 2021.
6. Trumbull R. Nine Who Survived Hiroshima & Nagasaki.1st ed. E.P. Dutton; 1957.
7. Kearny CH. Nuclear War Survival Skills. 2nd ed. Cave Junction, Ore.: Oregon Institute of Science & Medicine; 1987:12.
8. Connor A. What to Do If a Nuclear Disaster Is Imminent! Available at www.ki4u.com/guide.htm. Accessed Aug 19, 2021.
9. Kano R, Kano R, Kano Y. Passport to Hiroshima: The Unthinkable, Inspiring Journey of a Japanese-American Family Based on a True Story. CreateSpace; 2015.
10. Connor S. The Good News About Nuclear Destruction. Available at: http://www.ki4u.com/goodnews.pdf. Accessed Aug 19, 2021

Wednesday, June 26, 2024

Thoughts on Emergency Meal Plans

Our fourth article for this month's contest is presented by RLew.  There are only four days left to submit entries this month!  Submit as many times as you wish!   The writer of the best article each month will receive the PSD book of his/her choice.

To prep ahead an emergency meal plan, you need to understand a healthy diet, balanced with the nutrients your body needs. Understand those needs change and how to adapt to those changes.

In the world of dietitians there are special diets - restrictive ones like low sodium, low fat, low carb, etc.; weight loss ones; heart health ones; weight gain and so on. You may hear about the Mediterranean diet or the DASH diet or the south Beach diet. Then there's the regular diet.

All others start from the regular diet. It's the dietitian's or nutritionist's go to. It's the one we learned back in grade school and high school health class. The trick to eating well is to remember the regular diet and modify as needed. I'll say that again - As Needed. Regular diet is the base you return to, health permitting.

Look up the food guide pyramid (if you can find the old one with the stepped pyramid, it's easier to understand than the new one that fans out from the top, but the guidelines are the same) You'll notice that there's a range of servings, for instance, 6-11 servings of the "grains, cereal, rice, pasta group." Small grownup leading a sedentary life? - low end of the range. Athletic growing teen working a laborer's job? - high end. Note it's servings, not portions. A portion is however much you put on your plate. It may be half a serving of something you really don't like, or two, three, or even four servings. Most people's portions are larger than a serving. Plus some companies will label servings differently. One brand of freeze dried green beans may say their #10 can is filled with 32 servings while another says it has 18. You'd think the 32 is more, but you'd be wrong. Look at the listed serving size. Truth be known, the one touting 1/4 cup servings should have 40 and the one with half cup servings should list 20. A properly filled #10 can should hold 10 cups. Don't go by what the manufacturer says is a serving, go back to that food guide pyramid; a serving of a vegetable is 1/2 cup unless it's raw greens like in a salad, then it's a whole cup. Dehydrated foods are harder to figure out because they shrink quite a bit — some more than others. You need to know how much dried came from 1/2 cup before dying.
 
I could go on and on, but let's just boil it down to something you can use:
 
Think of a plate divided into quarters. Put a protein rich food, like meat or fish or egg or tofu, in one quarter. Put a starch aka carb food like potato or bread or rice in another. In the third quarter, add a green vegetable; in the fourth, another vegetable that's not green. That's dinner. Lunch should look the same except you can add an extra piece of bread if you like and a piece of fruit for dessert. For breakfast, you can swap the veggies for fruit and you get two starches — cereal or muffin or pancake. Don't forget the milk, it can be cheese on your broccoli, a glass of milk with breakfast or a cup of yogurt with your fruit.

Just get the right number of right size servings for your lifestyle. Need extra Calories on a high stress day filled with extra labor coping with a situation? That's when you add in some healthy, balanced snacks.

That's your basic regular diet. All the things on a plate could be mixed together in a bowl and called beef stew, or rolled into a tortilla, or baked in a casserole. Dried beans are interesting in that they can count as a veggie or a starch or a protein on your plate; just not more than one at a time! Eating like this, you're getting a proper balance of protein, fiber, vitamins, carbs and fat.

Oh fat! Yes, that's something you need, just like you need sugar. But, just like sugar, you don't need a lot. And, unlike sugar, it can be hard to get on a diet of emergency rations. Fat simply is harder to store long term. Don't go overboard on it, but understand you may have to keep an eye on your fat intake if you're subsisting on emergency rations to make sure you get enough.

Salt is another nutrient you need a small amount of. But, unlike fat, you might be getting too much on emergency rations. Canned goods and prepackaged instant meals can run high on salt. Try to balance them with meals you prepare yourself. Instant meals can run high on sugar too. Yes, in a high stress, high labor situation, you probably need more Calories, but they should be nutritious Calories, not empty ones. Too many prepackaged emergency rations are high on sugars and starches, low on protein and quite lacking on vegetables. They can be ok in moderation and are certainly better than nothing, but you shouldn't live long term on them. Stock ingredients and make your own meals that are balanced. You can even prepackage them. Research when to use O2 absorbers.

Speaking of long term, let's talk menu stress and menu fatigue.

Menu stress is when the food doesn't fit the situation. Let's look at a scenario. You and your family are stuck at home for the next few days for whatever reason - flood, ice storm, riots, whatever. Payday didn't come in time for you to make it to the grocery before you were cut off. Your long term supplies are in sealed buckets and you don't want to crack them open for such a short term situation, so you pull out your handy, prepackaged 72 hr meal Kits. The food is not what you're used to, the portions are small, over the course of three days you're eating the same six meals over and over and it's all rounded off each day with plain instant rice just to get that calorie count up. Oh well, it's just for a few days and you just have to make do, right? Well, you can, but do you really need the extra stress? The kind of stress that makes toddlers, teens and elderly say, "I'm not hungry?" No, you need comfort food. Your own comfort food that also provides not only the proper nutrients for a stressful time, but also interest.

Now think about if you were stuck with that same stressful 72 hr kit over and over for weeks. Nope. So you go to all the trouble of constructing a week's menu that your family likes, 21 meals that work together for nutrition. So let's just multiply that by 52 and you're all set for a year, no? No. This leads to menu fatigue. Studies have shown that you'll soon get tired of it week in and week out to the point that people simply stop eating. First, those toddlers, teens and elderly, then everyone. You need a three week menu. Any shorter, menu fatigue sets in, longer and people don't like not knowing what's next. You can keep the same three week menu all year - multiply it by 17 and add in two weeks of holiday foods. Even better, make minor seasonal changes -Third Thursdays may always be Mexican food, but for three months in summer it's tacos, in winter it's chili and in spring and fall it's tamale pie.

So when planing for an emergency, plan to eat healthy and take some of the stress off yourself.

Monday, June 24, 2024

The Medicinal Uses of Lavender

By way of reminder, there are just a few days left to submit your articles for this month's contest.  The winner will receive a copy of the Prep School Daily book of his/her choice.  Email article submissions to PrepSchoolDaily@gmail.com.

Disclaimer.  I am not a licensed health practitioner.  This is just another post on an item you might wish to have available if needed so that a physician can treat you and your family as best as possible.  No medication, including those available over the counter, should be taken without consulting a physician.  Information shared here is for educational and entertainment purposes only.  It is not medical advice nor a substitute for licensed medical care.  A qualified, licensed physician or other medical provider should be consulted before beginning any herbal or conventional treatment.


Lavender, Lavandula angustifolia, has been used medicinally for thousands of years.  The ancient Greeks and Romans were well aware of it's antiseptic and healing properties and used it as a wound wash, especially in treating war wounds.  The ancient Egyptians used it for embalming and in cosmetics.   A little more recently, Queen Elizabeth I reportedly inhaled the fragrance to relieve her frequent migraines.  People of every generation have hung sachets of dried lavender in closets or put them in drawers to repel wool moths. 

Lavender is an extremely aromatic evergreen that is easy to grow and makes a beautiful addition to the medicinal herb garden, or to any landscaping really.  It thrives full sun and warm, well-drained soil.  Harvest lavender just before the buds are first beginning to open and hang them upside down to dry in a warm place with good air circulation.

When I research and write about using herbs for medicine, I try to find everything I can that is not related to using an essential oil.  For one, I think essential oils are really over-hyped and some of these companies are nothing more than MLM schemes.  On the other hand, you never know exactly what is going into some of these oils.  How do you know they aren't being cut with something?  And, while the technology for producing your own oils isn't too difficult to master and use post-collapse, growing and harvesting the amount of any particular herb to distill into an essential oil is pretty labor intensive right now.  Later it could be nigh unto impossible.

Unfortunately for us, with lavender it's almost entirely all about the essential oil.  Because it is used so widely in alternative treatments, you may want to get a good supply of it.  

Essential oil.  Lavender is one of the very few essential oils that can be applied topically without being diluted in a carrier oil.
  • Topically:  
    • Migraines and headaches, especially stress headaches.  Rub a few drops on the back of the neck or the temples and forehead.
    • Sunburn.  Put a few drops in a spray bottle of water and spray to relieve sunburn pain. 
    • Canker sores.  Apply two drops to a canker sore three times per day to speed healing.
    • Hair regrowth.  Rub into scalp to stimulate hair regrowth.  This takes several months.
    • Pain and inflammation.  Rub a few drops into the skin to reduce pain and inflammation.  
    • Wounds.  Studies show that lavender essential oil speeds healing of wounds and is effective against MRSA and Candida albicans.  Dilute 3-5 drops with 1/2 teaspoon carrier oil and apply to wounds.  
    • Burns.  Apply a drop or two to a first or second degree burn for immediate relief.  (This is one treatment I have personal experience with.  I burned my finger on the stove or a pan--just a small burn--and immediately went for the burn-gel packet.  And it didn't help much at all.  So I remembered about lavender oil and tried that.  One drop was all it took and all pain was completely gone.)
    • Lice.  Add several drops to 1/2 teaspoon of essential oil to a tablespoon of carrier oil and massage into the scalp and hair. Put on a shower cap and leave it on for several hours.  
  • Aromatherapy:  
    • Reduce falls in elderly.  One study showed that a pad with a few drops of lavender essential oil on it attached to the neckline of elderly patients reduced the number of falls they experienced in nursing homes.  
    • Post-partum depression.  Inhalation before bed and during sleep significantly improved symptoms of post-partum depression.  
    • Pre-menstrual syndrome.  Lavender aroma reduces cramps and irritability.
    • Alzheimer's.  The aroma of lavender slowed progression of the disease.
    • Stroke.  When used within first 24 hours after a stroke, it helps to protect the brain cells.
    • Pain relief.  A study with tonsillectomy patients showed that they needed less pain medication than those without lavender oil aromatherapy.
    • Migraines.  Fifteen minutes of aromatherapy provided significant relief.
  • Capsules:  A special preparation of lavender essential oil in Germany, marketed under the name Silexan, has been shown effective in treating depression and PTSD.

Infusion.  Pour one cup of boiling water over one tablespoon fresh or one teaspoon dried herb and steep in a covered container for ten minutes.  This may be taken up to three times per day.  Use the infusion to alleviate vomiting, nausea, upset stomach, and gas

Caution:  Lavender may increase the sedative effects of narcotics or other sedatives.  It may also increase bleeding risk when used with anti-coagulants (blood thinners).  It may cause contact dermatitis when used topically.  Do not use in pregnant women or pre-pubertal boys.

Links to related posts:
Lice  
Peppermint-Lavender-Rosemary Headache Balm  
Peppermint 
Oregano  
Thyme  

For further reading:
https://healthyrxforlife.com/medicinal-uses-of-lavender/
https://www.medicalnewstoday.com/articles/265922.php
https://jmm.microbiologyresearch.org/content/journal/jmm/10.1099/jmm.0.027748-0 (fungal infections)
https://www.hindawi.com/journals/ecam/2013/361832/ (lavender essential oil for wound healing)
https://www.ncbi.nlm.nih.gov/pubmed/23737850 (infection)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843973/ (hair regrowth)
https://bpsmedicine.biomedcentral.com/articles/10.1186/1751-0759-7-12 (alleviate PMS)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325408/ (PMS)
https://www.webmd.com/vitamins/ai/ingredientmono-838/lavender
https://draxe.com/lavender-oil-benefits/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880178/ (diabetes)
https://www.ncbi.nlm.nih.gov/pubmed/22789792 (post-partum depression)
https://www.ncbi.nlm.nih.gov/pubmed/22475718 (PTSD)
https://www.ncbi.nlm.nih.gov/pubmed/23351960 (Alzheimer's)
https://www.ncbi.nlm.nih.gov/pubmed/22895026 (stroke)
https://www.ncbi.nlm.nih.gov/pubmed/22517298 (migraines)

27 may 2019

6 december 2020

Friday, June 21, 2024

Need Mayo? No Fresh Eggs? No Problem! How to Make Eggless Mayonnaise

One of my quests since the early days of this blog has been how to make mayonnaise when the grid goes down.  How was I going to whip the eggs and oil enough to emulsify them into mayonnaise?  I didn’t have any luck with my hand crank egg beater.  (I have since learned that there are much better ones on the market, but I have no experience with them, so I can’t comment.)  I bought some kind of rolling blender thing that claimed to make fabulous smoothies, thinking that might work.  It was a disaster.  I had concluded that if I didn’t have electricity, I wasn’t going to be able to make mayonnaise.  But I still hoped.

About a month ago, I came across a recipe for eggless mayonnaise using aquafaba as the egg substitute.  We already know how fabulous aquafaba (the liquid from a can of garbanzo beans) is. It makes fabulous chocolate mousse, Cool Whip, and a perfect egg substitute.  Could it actually be used for making mayonnaise as well?  I had to find out.

I used both my original homemade mayonnaise recipe as well as the recipe I came across promoting the use of aquafaba instead of eggs. 

And both failed! 

So I further researched the topic.  Some people said you absolutely had to use a stick blender—regular blenders wouldn’t emulsify well enough to make a thick mayonnaise.  I didn’t like that answer.  But I had no choice but to try it out. 

Our stick blender died a few years back and I never replaced it.  However, for the sake of making eggless mayo, I had to have one.  So off to Amazon. 

It finally arrived last week.

I made two batches of mayonnaise using the aquafaba, one using my homemade recipe that I posted over three years ago and the other using the recipe calling for aquafaba (don't know where I found it now).  Both turned out fabulous.  Beautiful.  Perfect.  Unless your mayo has to have a tinge of yellow to it.  Then they sadly fail at that.  Without the egg yolk, they don’t have that bit of coloring.  Instead, the mayo is perfectly white.

The link for my homemade mayonnaise recipe is posted below.  Like I said, both recipes turned out well.  They have slightly different ingredients, so you can try both and see which you like better.

Eggless Mayonnaise

1/4 cup aquafaba

2 teaspoons sugar

2 teaspoons apple cider vinegar

1/4 teaspoon mustard

1/4 teaspoon salt

3/4 cup vegetable oil (I used peanut oil)

Combine first five ingredients in a wide mouth pint jar using an immersion blender. When ingredients are well mixed, stream oil into the mixture in a very thin stream with the blender going. (This should take about 2 minutes—very thin stream.)  Continue to blend until mixture reaches the desired consistency. It will thicken more when chilled in the refrigerator.

Why is making eggless mayonnaise so important?  I’ve come up with a few reasons:

  • It’s always good to have options.
  • We can make mayo when the chickens aren’t laying. 
  • Even if the hens are laying, we can save the eggs for those occasions where we have to have real eggs—like for scrambled eggs or eggs sunny side up. 
  • We lessen the risk of food poisoning due to salmonella from using raw chicken eggs, including making potato or macaroni salads for picnics. And yes, you can simply pasteurize the eggs before making the mayo, but really, using aquafaba is so much easier. 

Family reviews:  Everybody (Professor Belle, KOTPE, Buttercup, Blueberry Girl, Ellie, and Aaron) said it tasted just fine in their sandwiches.  No one here goes around just eating mayonnaise.  Ellie didn't like that it was missing that tinge of yellow.  Blueberry Girl liked that it was pure white.

Links to related posts:

Aquafaba—What It Is and Why You Want It  

Aquafaba Chocolate Mousse  

Aquafaba Cool Whip 

Egg Substitutes  

Homemade Mayonnaise

28 may 2022

Tuesday, June 18, 2024

TEOTWAWKI Tick Bite Prevention

Disclaimer.  I am not a licensed health practitioner.  This is just another post on knowledge and understanding you might wish to acquire in advance of a disaster in case no higher care is available.  As long as our society is functioning, you should leave anything more substantial than applying a Band-Aid to the professionals.  No medication, including those available over the counter, should be taken without consulting a physician.  Information shared here is for educational and entertainment purposes only.  It is not medical advice nor a substitute for licensed medical care. 

Unlike lice and bed bugs, which are insects, ticks are in the same family as spiders and another parasite, scabies.  Fortunately for us all, ticks do not reproduce as prolifically as lice and bed bugs and scabies, and they're generally a lot easier to find--if you go looking for them.  Ticks don't jump like fleas do, and they don't drop down from trees like spiders.  Ticks in the larval stages prefer hanging out in leaf litter, just waiting for you to brush by so they can hitch a ride and see the world.  Once on you, they crawl wherever their heart leads them--and their favorite hang-outs are behind the knees, between the legs, in the belly button and around the waist, in your hair, behind the ears, and under the arms.  Adult ticks are more commonly found on game trails, and all stages like chilling in a shady wood pile.

Prevention

When it comes to ticks (and just about everything in life) prevention is far better than the cure.  Prevent ticks from getting to your body by wearing long pants, and for the best protection, tucking pant legs into thick socks and wearing high top boots as well.

Stinking it up a bit (from the tick's point of view) will make you even more unappealing.  DEET and picaridin work well.  Permethrin, which you should already have stocked in case of lice, bed bugs, or scabies, is quite effective in treating clothing.  It's a really good idea to treat your clothing if you live in a tick-infested area.  Permethrin treats not only clothes, but also footwear and camping gear--and it remains effective through several washings.

For those who would rather avoid synthetic products, here's a recipe for a natural tick repellent using essential oils:

Essential Oil Tick Repellent

  • 9 drops citronella essential oil
  • 6 drops tea tree oil
  • 6 drops peppermint oil
  • 1 tablespoon carrier oil
Combine and apply to exposed skin before going outdoors.  Reapply often.

According to Dr. Joseph Alton, author of The Survival Medicine Handbook, soybean oil is also an effective tick repellent, but it's obviously only for the skin.

While being aware of places you're most likely to encounter ticks and prevent them from getting on you is essential, don't forget to check pets frequently.  It's no problem for a dog or cat to pick up hitchhikers outside and then drop them off in the house.

Studies show that taking a shower within two hours of getting home from an outdoor excursion substantially reduces the incidence of tick bites.  All clothing should be immediately washed in hot water (cold or warm water will not kill ticks) if possible, or at the very least placed in a dryer with a hot temperature setting for ten or more minutes. 

Removing ticks
Even with the most diligent efforts (and definitely without them), ticks will sometimes find their way to a meal on you.  Fortunately, most diseases are not transmitted until 24 hours after the tick attaches.  That's why early detection and removal are critical.  Don't make an appointment with a doctor or go to the ER.  This is totally something you can do yourself.  Simply get yourself a pair of tweezers.  Grab the tick with the tweezers and pull straight up, not at an angle.  This is your best bet for removing the whole tick.  Pulling at an angle increases the chances of the mouth parts breaking off.  However, if that happens, it's ok.  The important thing is that disease transmission has been halted.  But with the tick parts still in your skin, there will probably be a bit of a reaction, some inflammation and irritation.  Disinfect the area with Betadine and/or triple antibiotic.

Symptoms of illness
If disease happens to have been transmitted, it can take up to thirty days for symptoms to appear.  Whenever you see a health care provider, be sure to inform him/her if you have recently been bitten by a tick.  The most common symptoms, especially for Lyme disease, include a rash and influenza-like complaints, especially fever and a general achy feeling.

The geography of ticks
The Centers for Disease Control has generated several geographic distribution maps for the most common species of ticks in the United States.  Check them out to see which ticks are most common in your location and for any further specific actions you can take to protect yourself and your family.

Links to related posts:
Bed bugs  
Lice 
Scabies 

For further reading:
https://www.cdc.gov/ticks/diseases/
https://www.cdc.gov/ticks/removing_a_tick.html
https://www.cdc.gov/ticks/avoid/on_people.html
https://www.cdc.gov/ticks/symptoms.html
https://www.cdc.gov/ticks/geographic_distribution.html

 14 june 2021

 4 june 2019

Sunday, June 16, 2024

Essential Oils--Are They Safe to Ingest?

Disclaimer.  I am not a licensed health practitioner.  This is just another post on an item you might wish to have available if needed so that a physician can treat you and your family as best as possible.  No medication or essential oil, including those available over the counter, should be taken without consulting a physician.  Information shared here is for educational and entertainment purposes only.  It is not medical advice nor a substitute for licensed medical care.  A qualified, licensed physician or other medical provider should be consulted before beginning any herbal or conventional treatment.



Essential oils have been all the rage for several years now.  Any time you get a few preppers together and the talk turns to health and medicine, eventually essential oils are going to come up.  Go to a prepping expo, and there will be at least a few booths devoted to essential oils.  Because essential oils can heal most anything.

Or so they say.

There is a lot more to essential oils than meets the eye.  Especially when the eyes are half-closed.

Once a month, I get together with two very long-time friends and we discuss what we're learning about preparing for the future.  Each of us takes a turn leading the topic for discussion that day, demonstrating, preparing food for taste-testing, etc.  Last month's subject was essential oils.  Cyndi is a doTERRA distributor (primarily to get their discounts) who believes in their product, but doesn't necessarily think others are bad.  It's just what she uses.  She shared how she has used essential oils for her family, a lot of which we were already somewhat familiar with.  And then she moved on to the foods she had prepared.

The green smoothie with spinach (a full quart) and just one drop of doTERRA basil oil was surprisingly delicious, but I'm not really into spinach smoothies.  However, the lemon cake, with just one drop of doTERRA's lemon essential oil, was to die for.  I had to have the recipe and make it for my family that night. I used the exact same recipe.  The only difference was that I used a different brand of lemon essential oil.

It tasted like furniture polish.

So why the difference?  Are there really some essential oils that are safe to ingest, and some that must only be used topically or in aromatherapy?  If it's from a food, like lemons, shouldn't it be safe to eat?  Why would it not be safe to eat?  Yeah, I had a lot of questions.  Fortunately, the Internet always has the answers.  ;)

Food grade essential oils do exist.  Well, kinda.  The problem lies in the fact that there is actually no governing body that determines whether an essential oil is food grade or not.  Nobody can dispute whether an essential oil is food grade or therapeutic grade or aromatherapy grade, or grade A or B or C.  Because there is no governing body!  Got it?  The manufacturers and distributors are free to claim whatever they want in this regard.  One major essential oil company labels their products as "Certified Pure Therapeutic Grade."  But there is a little R in the circle next to it, meaning that phrase has been registered with the government.  That's a phrase that company trademarked.  No other company can use that phrase to label their product.  The Food and Drug Administration uses the acronym GRAS (Generally Recognized As Safe) to describe foods and drugs that are safe for human consumption, when used as intended.  Oh, and in case you were wondering, there's no exact definition of what therapeutic is, either.  One thing we do know is that because essential oils aren't approved for medical treatment, they can't be marketed to treat, cure, or prevent any disease. 

Young Living, doTERRA, and other manufacturers and distributors may have better oils than lesser known companies.  Or they may not.  Side by side comparisons of purity and chemical composition would be the only accurate way to judge quality.  That's probably not going to happen.

There are loads of essential oils we consume every day in toothpaste, candies, gum, mouthwash, etc.  But most of these are in minuscule amounts, and never on their own.  Believe it or not, not all, not even most essential oils that come from edible plants are safe for human consumption.  There are a few reasons for this:

  • An essential oil may come from a plant regarded as food, like peppermint, but if the solvents used to extract the oil are not food grade, then the resulting essential oil is not necessarily safe to ingest. 
  • There may be interactions with other supplements or medications a person is taking.  
  • An essential oil may be toxic to the liver.  It's the primary reason new drugs fail drug trials.  Eating basil in your pesto is perfectly safe, but when the compounds in basil are highly concentrated into an essential oil, that oil might overload your liver.  Even if that oil is extracted with food grade solvents, it could stress the liver.  
  • Some essential oils are not safe to ingest no matter how they are extracted.  NOW Foods, a manufacturer/distributor of essential oils and herbal supplements, lists the following oils as never safe to ingest:
    • balsam fir 
    • atlas cedarwood
    • cedarwood
    • cypress
    • frankincense
    • eucalyptus radiata
    • pennyroyal
    • pine needle
    • wintergreen
If you consult MSDS data sheets (material safety data sheets) for the essential oils at the NOW website for balsam fir, which should never be ingested, you can identify the reason why--if the oil is aspirated, it may be fatal.  Or it might only cause serious lung damage.  Neither sounds like a great idea.

On the other hand, some essential oils are food grade.  However, to be sold as such in the United States, they must be labeled with the "Nutrition Facts"  or "Supplement Facts."  Many companies choose to avoid this by marketing only  for aromatherapy purposes.   (And though I haven't seen this anywhere, I would guess there's also a liability issue.)  The bottom line is that for a lot of these essential oils, very little research has been done, and little is likely to be done in the future.  It's expensive, and again, there is the liability issue. 

However, on their website NOW lists the following oils that could qualify as GRAS:
  • basil
  • chamomile, roman
  • cinnamon bark
  • cinnamon, cassia
  • clary sage
  • geranium
  • ginger
  • grapefruit
  • hyssop
  • juniper
  • lemon
  • lemongrass
  • lime
  • nutmeg
  • orange
  • oregano
  • peppermint
  • rosemary
  • sage
  • spearmint
  • tangerine
  • ylang ylang
However, even these oils should never be used undiluted or straight from the bottle.  They just aren't meant to be taken that way.  There is such a thing as too much of a good thing.

Now, let's move on to a company that manufactures and/or distributes food grade essential oils that are meant to be used as food, that are for internal consumption.  Even this company, which sells "food grade" essential oils, states that they are not to be used undiluted.  LorAnn Oils offers the following safe substitutions using "food grade" essential oils:
  • 1/8 teaspoon citrus essential oil per tablespoon of grated citrus zest
  • 1 drop of essential oil per teaspoon of dried herb
In general, the LorAnn website states that essential oils are 3-4 times stronger than extracts.  They recommend starting with 1/4 teaspoon of essential oil per teaspoon of extract.  (These substitutions all seem too high to me.  I'd start with a lot less.  It's easy to add more if you decide it's needed.)  LorAnn also states that most essential oils last for several years beyond the use-by date.  Citrus oils are the exception.  They degrade much more quickly; however, refrigeration helps them last longer.  If any essential oil becomes cloudy or discolored or develops an off odor, replace it.

Links to related posts:
Lavender
Oregano  

For further information:
https://www.lorannoils.com/using-food-grade-essential-oils
https://www.nowfoods.com/now/nowledge/food-grade-essential-oil-faqs
https://momprepares.com/food-grade-essential-oils/
https://www.nowfoods.com/now/nowledge/safety-data-sheets-essential-oils
https://www.superfoodly.com/safe-to-ingest-essential-oils-therapeutic-vs-food-grade/

 

 29 july 2019

21 june 2021