Monday, November 26, 2018

Alternative Medicine: Juniper, Part 2

Disclaimer.  I am not a licensed health practitioner.  This is just another post on an item you might wish to have available if needed so that a physician can treat you and your family as best as possible.  No medication, including those available over the counter, should be taken without consulting a physician.  Information shared here is for educational and entertainment purposes only.  It is not medical advice nor a substitute for licensed medical care.  A qualified, licensed physician or other medical provider should be consulted before beginning any herbal or conventional treatment.

Last week we covered the harvesting and medicinal uses of juniper berries. But the great thing about juniper is that we don't have to wait for fall to use it medicinally; the needles can be gathered and turned into medicine at any time of the year!

MEDICINAL USES OF THE JUNIPER NEEDLES

Juniper is or has reportedly been used in the treatment of:
  • urinary tract infection, urethritis, cystitis;
  • acne;
  • arthritis, rheumatism;
  • toothache, swollen gums;
  • heartburn, bloating, loss of appetite, gastrointestinal infections;
  • intestinal worms;
  • sores, wounds;
  • measles, smallpox;
  • snake bites, insect bites, dog bites, 
  • scurvy;
  • Staphylococcus aureus.
  • The needles may be of use in potentiating the efficacy of erythromycin and ampicillin.
As previously noted, unfortunately, all that is sometimes recorded is that an herb was used, without detailing how much was used, how it was prepared, or how often it was used. While just using any herb that "someone said" was used to treat xyz disease is irresponsible at best when competent, licensed medical care is available, if there is no one else to help and all conventional supplies are exhausted, I guess if I'm throwing anything I can get my hands on at tuberculosis or tetanus, I'd rather try what Native Americans reportedly used to treat it than just trying to guess on my own. Accordingly, juniper something has also been used in the treatment of:
  • depression, fatigue, insomnia;
  • tuberculosis;
  • high blood sugar;
  • herpes simplex 1 and 2;
  • kidney infections, kidney stones, bladder stones, gout;
  • enlarged prostate;
  • eczema, dandruff, psoriasis, vitiligo, athlete's foot, warts;
  • tetanus;
  • diarrhea, nausea;
  • hemorrhage, high blood pressure; 
  • Aspergillus niger.
Tincture dosage: 5-20 drops, up to 3x daily, for a maximum of four to six weeks. Begin with a lower dosage and increase, if needed. Tinctures take several weeks to make, so having them on hand before an infection occurs is best.

Making the juniper needle tincture: 1:5, 75% alcohol (that's one ounce of juniper needles to five ounces of 150-proof alcohol). Store the tincture in the dark and give it a good shake once each day. After five days, blend the tincture in a blender and then put it back in the jar and store it in the dark for four weeks. For the last step, strain the tincture through a coffee filter or cheesecloth to remove the herb and pour it into a clean bottle or jar. Store in a cool, dark location.

Infusion: Pour 2 cups of boiling water over 1-3 teaspoonfuls of crushed needles and steep for 10-15 minutes. Take one cup in the morning and one in the evening for lower urinary tract infections and digestive problems. Limit consumption to two weeks unless directed otherwise by a medical professional. If treating for scurvy, use new growth (lighter green) needles for their higher vitamin C content.

Decoction: Add one ounce of needles to one quart of boiling water. Boil for 30 minutes, remove from heat, and let steep 12-24 hours. It has historically been used as an antiseptic wash for sores, wounds, measles, smallpox, snake bites, insect bites, dog bites. A decoction is also used as a poultice on rheumatic or arthritic joints. Furthermore, a decoction of the needles was historically used to sterilize brewing equipment, cooking utensils, surgical instruments (yeah, that could be helpful), hands, and counters. It would seem silly to put this in buckets when I've got hundreds of trees here, but it is definitely one to keep in the memory banks for future reference.

Steam: Boil four ounces of needles in one gallon of water; inhale the steam as it boils. Use for upper respiratory infections.

Poultice: A poultice of the leaves is applied to the jaw for alleviating toothaches and sore or swollen gums.

MEDICINAL USES OF THE JUNIPER TWIGS

Decoction
: Prepare as for the needle decoction above, using one ounce of twigs instead. Use primarily for treating stomach aches and kidney complaints.

Poultice: Mash twigs and make a poultice to dress burns and swollen skin tissue.

Smoke: Smoke from burning twigs was inhaled by Native Americans in treating headaches and colds. Juniper branches were used in sweat baths for alleviating rheumatism.

MEDICINAL USES OF THE JUNIPER SEEDS

The seeds were eaten to treat headaches.

OTHER USES OF JUNIPER:

Air purifier: Simmer berries and water in an open pot.

Disinfectant: Add juniper berries to dishwater or other cleaning solutions as a disinfectant. Yes, it sounds a little far-fetched. Read on.

Alternative to chlorhexidine: Chlorhexidine is an oral rinse used in periodontal treatment; however, extended use can have negative side effects. Juniper essential oil diluted in water had no negative effects. (https://www.researchgate.netpublication277252482_Essential_Oil_from_Berries_of_
Lebanese_Juniperus_excelsa_M_Bieb_Displays_Similar_Antibacterial_Activity_to_Chlorhexidine_
but_Higher_Cytocompatibility_with_Human_Oral_Primary_Cells)

Wax: Simmer fruit, skim off wax, use to make candles.

Slow match: Crushed bark is twisted into a rope, tied with yucca, and coiled. The free end was lit and kept smoldering by blowing on it infrequently. In this way, fire could be carried for several hours.

Roofs: The bark is used to thatch roofs.

Bedbugs: Boughs were used to deter bedbugs.

Contraindications: Juniper is a common allergen for hay fever. It also affects blood glucose levels in diabetics. Avoid juniper during pregnancy and while nursing.

Cautions: Large doses of juniper, like six cups of strong tea in a day, may cause vomiting, diarrhea, and increased urine flow. Use juniper only for a month or so; then abstain for a week or more before using the herb again.

Related posts:
Juniper, part 1 

© 2019, PrepSchoolDaily.blogspot.com

Friday, November 23, 2018

Basic Food Storage: Milk--Copycat Chick-Fil-A Peppermint Chocolate Chip Milkshake

To go along with our Expanded Food Storage theme of the 1950's American diner with hamburgers and French fries, we absolutely must have a milkshake, right?

I came across this copycat recipe for the Chick-Fil-A Peppermint Chocolate Chip Milkshake at StoreThisNotThat.com.  Now, I've only been to Chick-Fil-A once in my life, and it was in the summer, so I'm guessing this milkshake wasn't even on the menu then.  I don't have any basis for comparison. (Though in the interest of research, I might try to find the local Chick-Fil-A and order one.  Just for research purposes, mind you.)  But we're heading into Christmas, and now's the time to buy candy canes if this recipe's a winner.

As I look over the recipe, I'm more than a little skeptical.  There is no whipping cream.  There is no fat at all except what's in the chocolate chips.  How can it possibly be any good?  On the other hand, I've never tried anything from Store This Not That which wasn't good.

Store This Not That's Copycat Chick-Fil-A Peppermint Chocolate Chip Milkshake (recipe #1)

2/3 cup milk
2/3 cup dry milk
1/4 cup sugar
1/4 teaspoon peppermint extract
4 candy canes (mine were about1/2 oz each)
2 1/2 cups ice cubes
1/2 cup chocolate chips

Combine all ingredients except chocolate chips in the order listed in a blender on high.  Stir in the chocolate chips.  Makes about three eight-ounce servings.

And, of course, in a grid-down scenario fresh milk might be a little difficult to come by (as might ice, but we'll cover that in a few months).  So I wanted to try two alternative recipes for comparison.  

I really wanted to write our observations in below the alternative recipes, but there's some stupid formatting problem that I can't seem to work around, so I'll include our notes here.  

I once again pressed my children (only three were available this time) into service as guinea pigs, and knowing that powdered milk was involved, they very reluctantly trudged into the kitchen.  I honestly could not tell a difference between the three recipes.  KOTPE favored Store This Not That's copycat, followed by recipe #3 below.  QOTPE and Ellie both favored recipe #3, followed by recipe #1.  We aren't actually huge peppermint fans here; everyone thought using a different candy, like Snickers or Milky Ways would be a huge improvement.

Alternative (recipe #2)

2/3 cup water
3/4 cup dry milk
1/4 cup sugar
1/4 teaspoon peppermint extract
4 candy canes
2 1/2 cups ice cubes
1/2 cup chocolate chips

Combine as above.

Alternative (recipe #3)

2/3 cup whipping cream (Trader Joe's carries shelf-stable whipping cream in eight-ounce cartons)
2/3 cup powdered milk
1/4 cup sugar
1/4 teaspoon peppermint extract
4 candy canes
2 1/2 cups ice cubes
1/2 cup chocolate chips

Combine as above.

Copyright 2018, PrepSchoolDaily.blogspot.com

Tuesday, November 20, 2018

Lidocaine for Medical Preparedness

Most of you have probably heard of and used lidocaine, but perhaps without knowing it.  It's an anesthetic used for topical numbing of the skin prior to suturing and for minor surgeries.  It's in topical creams for relieving itching and available in pain patches.  According to Wikipedia, it's on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health care system.  

In addition to use as a local anesthetic, lidocaine finds application as a nerve block.  It works synergistically with epinephrine so that the numbing effect lasts longer with less lidocaine and decreases bleeding.  

The topical creams often used in tattooing contain up to 5% lidocaine, the strongest available without a prescription.  My daughter used this to numb her ankle prior to digging out a deep sliver.  She didn't feel a thing.  

Injectable lidocaine can be a little troublesome to obtain.  It's not a controlled substance, and it's not by any means illegal to possess it.  If you have a good relationship with your physician, and he recognizes the state of our nation and the need to prepare, he may be willing to get some for you.  For the rest of us, fortunately, lidocaine powder to make your own injectable solution can still be purchased without a prescription. One supplier is MedicalNumbingAgents.com. (I have no interest, financial or otherwise, in this company.)  They have recently started selling vials of injectable lidocaine, and it can also be purchased through some overseas pharmacies.

How are you going to use this lidocaine?  Well, actually, unless you have some advanced training (which I highly recommend), you aren't going to use it.  Remember, when life gets interesting, a physician will probably be a lot easier to find than any of the medical supplies we need or want for our families.  So the physician will be administering the lidocaine.  

I wasn't sure how much to purchase for our family.  Medical Numbing Agents only sells three drugs--caffeine, benzocaine, and lidocaine.  Their primary clients are hospitals and medical offices.  So I went with the smallest amount, 25 grams, for $22.00 at the time.  But I wasn't sure this was sufficient, so at our class a few months later I asked Dr. Steve what he would recommend for my family of seven.  

"500 grams."  I was sure he hadn't understood me.  I about choked.  So I asked again, emphasizing it was just for my family of seven.  Yep, the answer was still the same.  

Fortunately, it is much less expensive to purchase in bulk.  If you have a few families you can get together with on this purchase, so much the better.

One tip if you do choose to purchase through MedicalNumbingAgents.com:  The company offers all new customers $11 off their first order.  So of course, most take advantage of that.  However, if you put an item in your cart and then leave for a day or so, they will email you and offer you 10 percent off your purchase.  At least, that happened for me.  And I've found that with quite a few companies, so it's worth a try.  

Copyright 2018, PrepSchoolDaily.blogspot.com

28 august 2024

Thursday, November 15, 2018

Tips and Tricks: Cosmetic Travel Bag for Organizing Medical Kit

In the process of assembling your family or advanced medical kit, you come to realize that there are a whole lot of tiny supplies that you want to carry.  But because they are so small, they can become hard to find, especially in an emergency.  One of the tips I learned from the grid-down medicine class I took a few months ago was to organize all those tiny items in a cosmetic travel bag.

Pure genius.

Household Essentials 06910 Hanging Toiletry Travel Bag for Men and Women - Store Travel Accessories, Jewelry, and Cosmetics - Black, $14.99 on Amazon


I spent quite some time searching and pondering what size and style of bag to purchase.  There were a few other bags I considered but ultimately decided on this one because it could fold flat and would fit nicely into the backpack style medical bag we already had.  I also wanted one that could hang, with different sizes of plastic pockets, not mesh.  

I am amazed at how many supplies we can fit in here.  What do we carry in our kits?

Row A
  • Pocket 1
    • Hydrocortisone cream, 3 packets
    • Burn gel, 4 packets
    • Lubricating jelly, 3 packets
    • Betadine ointment, 1 packet 
    • Petroleum jelly, 1 packet
    • Triple antibiotic, 4 packets
    • Benadryl cream, 1 packet
    • Oral pain relief gel, 2 packets
    • A&D ointment, 2 packets 
  • Pocket 2
    • Credit card magnifier
  •  Pocket 3
    • Band-aids, 7 in various sizes
    • Insect repellent wipes, 2 
  • Pocket 4
    • Nail clippers
    • Vet-Bond

Row B
  • Pocket 1
    • Baby aspirin, 24
    • Children's chewable baby aspirin, 10
    • Activated charcoal powder, packet
    • Usnea wound powder, packet
    • Children's chewable Benadryl, 8
    • Tylenol PM, 2
    • Vicodin, 1
    • Benadryl, 8
    • Acetaminophen, 2
    • Children's chewable acetaminophen, 4
    • Meclizine, 5
    • Doxylamine succinate, 4
    • Meloxicam, 2
    • Caffeine, 4
    • Ibuprofen, 2 
  • Pocket 2
    • Penlights, 2(batteries stored separately)
    • Rubbing alcohol, 2 oz 
    • Iodine tincture
    • Dual tip Sharpie, 1 
  • Pocket 3
    • Steri-strips, 20 in various sizes
    • Thermometer, 1
    • Benzalkonium chloride wipes, 3
    • Sutures, 2 
    • Tegaderm film dressings, 3

Row C
  • Pocket 1
    • 5% lidocaine cream (Numb Master)
    • contact lens solution (eye wash)
    • lighter
    • matches
    • emergency shears
    • hand sanitizer
    • liquid bandage
    • tincture of benzoin

Row D
  • Pocket 1
    • chest seal
    • duct tape
    • moleskin
    • medical tape
    • Celox nosebleed dressing; 
  • Pocket 2
    • Light sticks, 3
    • Saran Wrap (burn dressing)
    • Biofreeze, 3 
    • 2x2 gauze, 10
    • Sterile Q-tips, 20
    • 4x4 kerlix gauze roll, 1
    • Hand cleaner towels, 2
    • Sterile non-adherent dressings, 3

That's a lot of stuff!  And I hope we never have to use any of it.   

 © 2019, PrepSchoolDaily.blogspot.com  12.29.19 03.07.21

Wednesday, November 14, 2018

Book Review--Armageddon Medicine by Dr Cynthia Koelker

Armageddon Medicine is just what the title suggests:  medicine for the end of the world, or as the author writes, "How to be your own doctor when there's no other choice."

If you can't attend a class like OnPoint Tactical's Off-Grid Medicine by Dr. Steve Pehrson (reviewed here), this book is an excellent guide to have.  Dr. Cynthia Koelker does not go into the depth that Dr. Steve does, but she does cover some topics that he has not in the classes I've attended.

Dr. Koelker, a board-certified family physician with thirty years of experience treating patients and their families, recognizes what is coming and the need to prepare accordingly.  Her website, ArmageddonMedicine.net, features dozens if not hundreds of educational and thought-provoking articles not included in her book.  Unfortunately, her website is not currently updated due to health issues, but I've communicated with her through email and she has always responded and been quite helpful and encouraging.

Her years of communicating with patients and their parents in her family medicine practice shine through in her writing.  Dr. Koelker writes in a conversational, very easy to understand style, like she is talking to concerned parents who need to be able to care for children or other loved ones when there is no one else.  She assumes the reader has no medical background whatsoever.

Armageddon Medicine is 588 pages, 8.5 x 11 inches, in what looks like a 12-point font, double-spaced, so it's very easy on the eyes.  The table of contents includes the following (there is more, but I'm highlighting what I think readers will be most interested in):

Section 1:  The Basics
Section 2:  Mental Illness
Section 3:  Acute Infection and Symptoms (quarantine, isolation; animal bites, rabies; respiratory infection; sore throat, mouth, lips; ear infection; gastrointestinal infection and symptoms; urinary and reproductive infections)
Section 4:  Skin conditions
Section 5:  Pain
Section 6:  Acute Injuries (burns, back strain, cuts and lacerations, knee and ankle injuries, insect bites and stings, concussion, fractures)
Section 7:  Selected Conditions (anemia, arthritis, asthma and COPD, blood clots and pulmonary embolism, botulism, constipation and diarrhea, diabetes, gout, headache and migraine, hearing loss, heart disease, heartburn, GERD, ulcers, hernia, high blood pressure, kidney stones, low back pain, sleep apnea, swelling, thyroid disease, vision) and women's health
Section 8:  Medication Concerns (simplifying your medications, expired medications, fish antibiotics, getting your doctor to help you stockpile medications, essential OTC drugs to stockpile, herbal medicine)
Section 9:  Special Topics (nuclear fallout, bioterrorism)
Section 10:  Becoming a Healer (taking a medical history, performing a physical exam)
Appendices (Resources, free downloads, medical textbook recommendations, medical kit, useful OTC medications)

Merely stating that there are appendices for the medical kit and useful OTC medications is inadequate. The medical kit appendix is 12 pages long and includes not just the items that Dr. Koelker recommends for your kit, but also the quantities for a family (basic), small group (intermediate), or professional (advanced).  Her suggestions will help you budget your medical dollars wisely.  For instance, how many bottles of rubbing alcohol have you stored?  Believe it or not, she advises just one bottle for a family, five bottles for a small group, and twenty for a professional level.  She includes prescription medications and quantities of each.   The OTC meds appendix is seven pages long, and lists the common name, other names, primary use, and other possible uses.  So the first item in that list is Benadryl, aka diphenhydramine, which is primarily used for colds and allergies.  But it can also be used for anxiety and insomnia.  Zantac, aka ranitidine, is marketed as a heartburn remedy.  But did you know it can also treat hives? 

Armageddon Medicine is only available through Dr. Koelker's site, ArmageddonMedicine.net.  At $89, it is a little pricey, but the information is invaluable, and there is so much that I have not seen elsewhere.  This book is definitely the place to begin for your medical preparation and will provide a solid foundation should you desire further education.  If you're skeptical, go to her site and read the articles there.  They are not duplicated in the book, but you will get an idea of the kind of information she provides.  This book may not save your life, but then again, it might.  It's written with the hope that none of us will ever need it and that hospitals and doctors will always be there for us.  But as the saying goes, we plan for the worst and hope for the best.

Disclaimer:  I receive no compensation of any kind whatsoever for the review of this book.

Links to related posts:
The Survival Medicine Handbook  
Survival and Austere Medicine, 3rd Edition   


 © 2019, PrepSchoolDaily.blogspot.com 

Wednesday, November 7, 2018

Book Review: Herbal Antibiotics by Stephen Harrod Buhner


Herbal Antibiotics, 2nd Edition: Natural Alternatives for ...
Make sure to get the 2nd edition.  Trust me on this.

I selected Stephen Harrod Buhner's Herbal Antibiotics:  Natural Alternatives for Treating Drug-Resistant Bacteria, because I think if I had to bug-out (perish that thought!) and could take only one of my dozens of prepping books with me, this would be The One.  Steve Solomon's Gardening When It Counts would likely rank second, probably only because I've already had several years to practice gardening and cement his ideas into my little brain.  Having some bacterial infections and thus the opportunity to apply knowledge gained from Herbal Antibiotics would be quite ideal for learning how to use the natural remedies, but no one here is volunteering to be guinea pig.  Again.

First off, Herbal Antibiotics is quite unlike the majority of other herbal medicine books that are more fluff or vagueness than substance.  Buhner clearly and logically discusses each herb, with its Latin and common names, how it has been used throughout history, how it is used in other parts of the world, and how to prepare and dose it for specific illnesses.  The only possible flaw, and it's not a deal-breaker for sure, is that there are no pictures of the plants.  However, there's always Google Lady, and sometimes one species of plant looks quite different from another of the same genus.  

Buhner explains what's happening with the current health dilemma we face regarding increasing antibiotic resistance and takes a matter of fact approach to the doom and gloom of the end of the antibiotic era.  A gifted writer, he goes into great detail about twenty great antibiotic herbals, including usnea, juniper, honey, the berberines, etc., that are pretty much widely available.  But he also includes a section on some lesser known plant-sourced antibiotics.  Sprinkled throughout are brief forays into biochemistry, which can be daunting to non-sciency readers, but they're easily passed over.  Buhner also informs us about where these plants can be found in the wild and offers recommendations for online sources.  And unlike the vast majority of herbal medicine books on the market, for each herb he includes pages of references to technical journals so you can do your own research. 

https://i.pinimg.com/736x/08/df/47/08df477d80791abd2fdb50761cf543ea.jpg
Stephen Buhner could have come from the same gene pool as Gary Larson (The Far Side).  You can see it throughout the book.  It's really very entertaining.
I appreciate the more research-based, scientific approach to herbal medicine, as opposed to the more common, vague approaches lacking any scientific explanation or basis.  Many, (way too many) moons ago I earned a degree in zoology, and spent a few years as a Russian-English translator of life sciences material.  Although I have a somewhat technical background, I didn't find this book to be beyond the ability of the average Joe to understand.  Yeah, Buhner does go into some detail about how these herbals work in the body, but it's not entirely necessary to read all that to figure out how to treat yourself.  I've read it three times, so far.  It's that interesting.  And I understand more and remember more each time, so that's a really good thing.

Buhner's intended audience was probably those who understand that antibiotic resistance is poised to create a worldwide crisis and who are looking for tools to defend themselves.  However, this book is especially valuable for preppers who recognize that even a substantial supply of traditional antibiotics will be exhausted.  And because Big Pharma just isn't doing the research to develop new antibiotics, and because bacteria are so effective at defeating new antibiotics when they come out anyway, we need to be prepared to manage bacterial infections. 

Herbal Antibiotics is definitely not a book to borrow and take notes on or make copies of a few good pages.  You really want the whole thing for your own reference.  It's one of precious few books that is worth every penny and every precious inch of shelf space.

Links to related posts:
Alton's Antibiotics review
Herbal Antivirals review 

© 2019, PrepSchoolDaily.blogspot.com