Showing posts with label rosemary. Show all posts
Showing posts with label rosemary. Show all posts

Sunday, April 6, 2025

Alternative Medicine--Peppermint-Lavender-Rosemary Headache Balm

Disclaimer.  I am not a licensed health practitioner.  This is just another post on an item you might wish to have available if needed so that a physician can treat you and your family as best as possible.  No medication, including those available over the counter, should be taken without consulting a physician.  Information shared here is for educational and entertainment purposes only.  It is not medical advice nor a substitute for licensed medical care.  A qualified, licensed physician or other medical provider should be consulted before beginning any herbal or conventional treatment.

A lot of what I wish to learn about, and then eventually write about (if it's something that actually works), is what alternative medicine and remedies we will need to have for when there is no more conventional medicine--what can individuals do when there is no more insulin, no more thyroid medication, no surgery for appendicitis, no antibiotics.

But I also look at alternative medicine from a preventative point of view and trying to avoid needing conventional treatments.  I have two children who get ulcers, so they need to avoid taking aspirin whenever possible.  And I have a daughter who gets excruciating headaches, but they don't quite qualify as migraines.  Unfortunately, her supplies of sumatriptan and amitriptylline are limited, and building a TEOTWAWKI-type stockpile hasn't gone well, so those meds need to be conserved as much as possible.  She is fortunate in that if she takes something early, she can nip the headache in the bud and prevent a full-blown monster from ruining her day.  But because two of her siblings are susceptible to ulcers, it's probably a good idea for her to avoid aspirin as well, even though it works beautifully, especially when combined with caffeine and acetaminophen (like in Vanquish or Excedrin Extra Strength).

So it's a situation where we are turning to essential oils to help her.  Some essential oils can be irritating if applied directly to the skin, so they need to be diluted in a carrier oil.  Because Becky is in school all day, she needs something she can carry easily with her and that isn't going to make a mess in her bag if it gets too warm.  Some people like using little metal lip balm tins; I prefer the plastic lip balm tubes.  I think they're a little more leak-proof, just in case the balm gets a little too warm and starts softening.

Peppermint-Lavender-Rosemary Headache Balm

1/4 cup coconut oil
1 teaspoon beeswax
18 drops peppermint essential oil
15 drops lavender essential oil
12 drops rosemary essential oil

Melt coconut oil and beeswax in a double boiler on the stove.  When the beeswax is completely dissolved in the coconut oil, remove from heat.  Stir in peppermint, lavender, and rosemary essential oils.  Carefully pour into lip balm tubes.

Apply to temples, forehead, and back of neck at the first sign of a headache.  

Note.  Beeswax is only used as a firming agent.  If you do not have beeswax, this balm can be made with just coconut oil, but it will have a much lower melting point.

Links to related posts:
Peppermint
Rosemary
Over-the-Counter Pain Relievers
Coconut Oil in Alternative Medicine
Coconut Oil in Cooking  

© 2019, PrepSchoolDaily.blogspot.com 

Saturday, May 25, 2019

DIY Chicken Bouillon

It is so nice to have a couple of like-minded friends when it come to preparedness.  It's even nicer when they are also concerned about all the garbage in prepared foods and seek alternatives for healthier eating.  

I really hate the little cubes of chicken bouillon at the store because they're loaded with garbage, but the organic stuff is just too expensive.  So most of the time I used home-canned chicken stock where possible, but I never have enough of that.  It never occurred to me that I could just make my own at home.  Yeah, I know, it seems like something simple that everyone else probably knew about.  But just in case there are one or two more people like me, I thought I'd share a couple of recipes for DIY chicken bouillon.

The main ingredient here is nutritional yeast flakes.  I'd heard about them but never paid much attention, so I had to research them to find out more.  Nutritional yeast flakes are not brewer's yeast or bread-making yeast.  They are adored by vegans for some kind of cheese-substitute and adding flavor to their foods.  It's a little bit pricey, in my opinion, running about $8.00 per pound in the bulk section at my local Winco.  Apparently, most people get it at their health food stores.  Of course, Amazon has it, too, but the best you're going to do price-wise looks like about $10.00 per pound.   It has a two-year shelf life.  I couldn't find any information on whether it lasts longer if vacuum-sealed, but it seems as if that would be the case.

I've included two recipes here; you can find loads more online.  Give them a try and see which you like better.  They differ substantially in the amount of herbs.  I like lots of seasoning, but some people like their food a little more subtle in flavor.  Because some chicken bouillon is just too salty and some people need to watch their intake, I recommend using less salt than initially called for and then adding in more until it suits your taste buds.

DIY Chicken Bouillon #1

1 cup nutritional yeast flakes
1 1/2 tablespoons salt
2 tablespoons onion powder
2 tablespoons parsley
1 teaspoon garlic powder
1 teaspoon celery seed
1 teaspoon thyme
1 teaspoon dried marjoram
1 teaspoon paprika
1 teaspoon rosemary
1 teaspoon turmeric
1/2 teaspoon basil

DIY Chicken Bouillon #2

1 cup nutritional yeast flakes
1 1/2 tablespoons salt
3 tablespoons minced dry onion 
2 tablespoons paprika
1 tablespoon parsley
1 tablespoon garlic powder
1 tablespoon thyme 
1 tablespoon marjoram
1 tablespoon rosemary
1 tablespoon sage
1 tablespoon pepper
1 tablespoon chili powder

The chicken flavor comes from the nutritional yeast.  But what do we do when we can't get nutritional yeast?  My good friend Renee thought and thought about this dilemma, and finally came up with the perfect answer:  powdered chicken!  While freeze-dried chicken could be used very easily, it would be less expensive to use dehydrated chicken.  Those who have done it already know that dehydrated chicken loses a lot in texture when it is rehydrated.  It just doesn't turn out all that well for eating.  But it's great for turning into powder for making bouillon. 

Thanks, Renee!

Links to related posts:
Cream Soups and Recipe Replacements
Spanish Rice


© 2019, PrepSchoolDaily.blogspot.com   

26 january 2023

Monday, April 8, 2019

The Medicinal Uses of Rosemary

Disclaimer.  I am not a licensed health practitioner.  This is just another post on an item you might wish to have available if needed so that a physician can treat you and your family as best as possible.  No medication, including those available over the counter, should be taken without consulting a physician.  Information shared here is for educational and entertainment purposes only.  It is not medical advice nor a substitute for licensed medical care.  A qualified, licensed physician or other medical provider should be consulted before beginning any herbal or conventional treatment.

On a recent trip to Las Vegas so that my daughters could participate in some archery tournaments, we used credit card points to get a free room, which was about 20 minutes away from the event.  So we got to do a bit of driving each day, and I was really surprised to see that rosemary was an extremely popular commercial landscaping shrub, at least in the section of the city that we were traversing.  I've never seen it used commercially here in the northern part of the state, but we do have it growing in our yard, which is zone 6.  The USDA zone hardiness guidelines indicate that rosemary grows in zones 6-10. 


Rosmarinus officinalis, rosemary, is a highly medicinal member of the mint family, like its relatives oregano, thyme, lavender, and basil.  Native to the Mediterranean, this fragrant evergreen perennial herb has been used for centuries, probably millenia in cooking and perfumes, but most importantly, in medicine.  The leaves of this perennial herb can be harvested year-round. 

Medicinal uses:  Rosemary works in so many ways.  It is anti-inflammatory, increases distal circulation, relieves depression, and acts against pathogenic E. coli and H. pylori infections and urinary tract infections.  It has been shown to provide relief for irritable bowel syndrome, colitis, headaches, migraines, cirrhosis, and kidney pain, and to prevent and treat Alzheimer's and improve memory in the elderly.  But because rosemary is so diverse in its actions, there is also the potential for negative interactions with other pharmaceuticals.  A lot of people like to believe that because rosemary is natural and is a food that it is safe to take in unlimited quantities.  Rosemary most definitely is not.

Rockefeller, who is credited with saying "A pill for every ill" and who promoted our US medical school system and almost single-handedly eliminated holistic or natural medicine that had been practiced since people first started getting sick, would definitely not approve of the numerous ways rosemary can be used to relieve pain and illness.  And indeed, it is a bit of a stretch at times to learn all you can about an herb, how to grow it, how it's used, the effects it has on other systems in the body, and so on.  But it's also a blessing to be able to have a few different herbs at your disposal, just in case one can't be used because it could affect a patient adversely, whatever the reason.  Rosemary, due to its longstanding use in folk medicine, is one of those herbs that is really attracting the attention of medical researchers.  The number of studies being conducted--and the phenomenal results being reported--are astounding. (And the same could be said for many other herbs.) There is no way to discuss them all here.  So I've included links for them below.  What I discuss here will be of more general interest to preppers as a whole.

Infusion:  Two teaspoons fresh rosemary, or one teaspoon dried, steeped 10 minutes in 1 cup of boiling water.  Drink as needed to relieve colds, headaches, sore throat, indigestion, and stomach cramps.  This may also be used as a wound wash.


Essential oil: For the following conditions, mix the number of drops of essential oils indicated into a carrier oil such as coconut, almond, or olive, and massage into afflicted area of body.
  • Neuropathy--2 drops each rosemary, helichrysum, and cypress into 1/2 teaspoon carrier oil
  • Joint pain, rheumatoid arthritis, inflammation--2 drops rosemary and 2 drops peppermint in 1 teaspoon carrier oil 
  • Gall bladder issues--2 drops rosemary in 1/2 teaspoon carrier oil, twice per day
  • Wounds, bruises, sores, eczema, Raynaud's syndrome (cold hands and feet)--4 drops in 1 teaspoon carrier oil, use as needed.
Aromatherapy:  Diffuse essential oil into the room or study area to improve concentration and memory and reduce stress.  If diffusing into the air is not an option, rub 2-3 drops of rosemary oil mixed into 1/2 teaspoon of carrier oil and rub onto the neck or wrists. 

Tincture: A tincture is made with 40% alcohol (80 proof).  Pack a pint jar with fresh rosemary and top off with alcohol.  Cap and seal and put in a dark place.  Shake the jar every two or three days for six weeks.  Then strain off the rosemary and put your rosemary tincture in a dark glass bottle with a dropper.  Add 1-5 drops to a cup of boiling water to relieve cold and sore throat symptoms, headaches and migraines, and anxiety and depression.


A cursory review of scientific literature on recent research with rosemary revealed a lot of really interesting ideas.  Preliminary research shows a synergistic effect between rosemary and Tylenol-3 (acetaminophen and codeine).  It appears to work synergistically with ciprofloxacin against Klebsiella pneumoniae.  It is effective in helping opioid withdrawal pain.  And it repels ticks and mosquitoes.  If any of these topics interest you, you'll need to research them on your own.  Much of this research also includes using rosemary essential oil internally, and most everybody says that practice is not safe.  Unless it's X brand or Y  brand.  You'll have to do your own research again and determine what is best for you.

Contraindications:  Do not use rosemary medicinally (culinary use is fine)  if you:
  • are pregnant
  • have epilepsy
  • have high blood pressure
Or if you are using:
  • anticoagulants such as warfarin or aspirin
  • ACE inhibitors
  • diuretics such as furosemide
  • lithium 
Links to related posts:
Peppermint-Lavender-Rosemary Headache Balm   
Peppermint   
Spearmint   

For further reading:
(All articles accessed 21 February 2019)
https://www.healthline.com/nutrition/rosemary-oil-benefits#section11
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4749867/ (Alzheimer's)
https://www.ncbi.nlm.nih.gov/pubmed/21877951 (cognitive function in elderly)
https://www.ncbi.nlm.nih.gov/pubmed/21955093 (cancer prevention)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905473/ (opioid withdrawal)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736918/ (aroma improves cognitive performance)
https://www.ncbi.nlm.nih.gov/pubmed/25635991 (synergistic with acetaminophen and codeine)
https://ecommons.cornell.edu/handle/1813/56138 (insect repellent)
https://www.ncbi.nlm.nih.gov/pubmed/17583499 (insect repellent)
https://www.ncbi.nlm.nih.gov/pubmed/20695287 (tick repellent)
https://www.ncbi.nlm.nih.gov/pubmed/30219447 (Raynaud's syndrome)
https://www.ncbi.nlm.nih.gov/pubmed/27091583 (rheumatoid arthritis)
https://www.ncbi.nlm.nih.gov/pubmed/24287491 (effect of essential oils on bacteria)
https://www.epilepsysociety.org.uk/complementary-therapies#.W8DZvGhKiUk (epilepsy)
https://www.ncbi.nlm.nih.gov/pubmed/24269249 (hypertension)
https://aac.asm.org/content/49/6/2474 (Gram-negative bacteria more susceptible to essential oils than Gram-positive)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336450/ (cirrhosis)
https://draxe.com/rosemary-oil-uses-benefits/

© 2019, PrepSchoolDaily.blogspot.com  

22 november 2020 

1 july 2024