Wednesday, July 31, 2024

Potato Recipes (Contest Entry)

The following potato recipes are contributed by Anonymous.  The July contest winners will be announced tomorrow.

Potato Soup
Ingredients:
6 strips bacon cut into chunks
3 Tbsp butter
1 medium onion
3 garlic cloves, minced
1/3 cup flour
6 potatoes (2 ½ lbs.) peeled and diced (1” pieces)
4 cups chicken broth
2 ½ cups milk
1 ½ tsp salt (optional – I don’t use it)
1 tsp pepper
½ tsp chili powder
Serve with sour cream, shredded cheese, and crisp bacon pieces 

Directions:
1. Cook bacon chunks until crisp
2. Remove bacon pieces
3. Add butter, onion, and garlic
4. Cook for about 30 seconds
5. Add the diced potatoes and chicken broth and boil until the potatoes are cooked
through. Cool.
6. Add salt (optional), pepper and chili powder
7. Blend until smooth with the flour
8. Add the milk and cook until sufficiently thick
9. Serve with sour cream, shredded cheese and the crisp bacon pieces
 

Corn Chowder
Ingredients:
1 Tbsp. unsalted butter (optional)
1 strip of bacon or 1 tsp. of bacon fat (or substitute butter)
½ large onion, chopped (abt. ½ cup)
½ large carrot, chopped (abt. 1/3 cup)
3 ears of sweet corn, kernels removed from the cobs (about 2 cups), cobs reserved
1 bay leaf
3 ½ c. milk, whole or low fat
1 potato peeled and diced
salt
pepper
½ tsp. fresh thyme or dried

Directions:
1. In a large saucepan, add the bacon strip (or butter) and fry until the bacon renders its
fat, but doesn’t begin to brown (3 or 4 minutes). Add the onion and sauté for 4 to 5
minutes, until soft. Add the carrots and celery and cook for 4 to 5 more minutes.
2. Break the corncobs in half and add them to the saucepan. Add the milk and bay leaf.
Bring to a boil and reduce heat to a bare simmer. Cover the pot and cook for 30
minutes. Make sure the heat is as low as can be and still maintain a gentle simmer to
prevent scalding the milk on the bottom of the pan.
3. Discard the cobs, the bacon strip (if used), and the bay leaf. Raise the heat, add the
potatoes, chopped peppers, salt to taste, pepper to taste, bring to a simmer and reduce
the heat to maintain a simmer for 15 minutes, or until the potatoes are almost fork
tender.
4. Increase the heat, add the corn and the thyme. Bring to a boil, reduce the heat, and
simmer for 5 minutes.
 

Broccoli and Cheddar Soup
Ingredients:
4 c. beef stock (use 2 bouillon cubes)
4 c.+ broccoli florets (I use broccoli that is old)
Onions (optional)
2 pints whipping cream (I prefer to use whole milk)
Cheddar Cheese to taste
Black pepper to taste
Mashed potato flakes until thick enough
 

Directions:
1. Dissolve beef bouillon cubes if using
2. Cook broccoli florets (and optional onions) in the beef bouillon; add water if needed
3. Cool and puree
4. Add cream or milk
5. Return to stove and heat without boiling
6. Add cheddar cheese and stir in until melted
7. Add mashed potato flakes until thick enough
8. Season with black pepper to taste
 

Senate Bean Soup
Ingredients:
2 pounds dried navy beans
4 quarts hot water
1 ½ lbs. smoked ham hocks
1 onion, chopped
2 Tbsp butter
Mashed potatoes
Salt and pepper to taste

Directions:
1. Wash the beans and place in a pot with water. Add the ham hocks and simmer about 3
hours in a covered pot, stirring occasionally until the beans are soft
2. Remove ham hocks and set aside to cool
3. Dice meat and return to soup
4. Lightly brown the onion in butter
5. Add to soup
6. Before serving, bring to a boil and season with salt and pepper
 

Old-Fashioned Pawtucket Chicken Chowder
(adapted from the LL Bean Book of New England Cookery by Judith and Evan Jones)
Ingredients:
4 Tbsp oil
1 onion diced
2-3 celery ribs, peeled and diced
2-3 potatoes, peeled and diced
2 Tbsp chopped parsley
2 tsp chopped fresh savory, or 1 tsp dried
2 Tbsp flour
1 cup milk or light cream
2 cups chicken broth
2 cups diced chopped chicken
Salt to taste
Pepper to taste
1 cup corn
 

Directions:
1. Heat oil in a large pot and stir in the onion and celery. Cook for 5 minutes
2. Add the potatoes and cook over low heat for 10 minutes
3. Stir in the herbs
4. Mix the flour with the milk to make a thin paste.
5. Add the milk/flour mixture and the broth to the soup and bring to a boil
6. Simmer until the vegetables are tender but not mushy
7. Stir in the chicken and corn
8. Season with salt and pepper to taste
9. Cook for 5 more minutes and serve hot
 

Crockpot adaptation with jalapeno sausage:

1. Add the potatoes, chunked sausage (I used 4 links, chopped), frozen chopped greens,
herbs, onions, celery, and potato chunks. Cook on high until the potatoes and sausages
are cooked through.
2. Add the chicken, salt and pepper and instant potatoes to thicken
3. Serve hot
 

Shepherd’s Pie
Ingredients:
2 c. of onion, diced
1 can of corn, drained
1 c. carrot, peeled and diced
1 c. frozen peas
1 tsp. chopped garlic
2 Tbsp. vegetable oil
1 lb. ground beef
2 cups of beef bouillon (2 cubes dissolved in 2 cups hot water)
2 Tbsp. Worcestershire Sauce
2 Tbsp. flour
Salt and pepper to taste
2 lb. potatoes, peeled and cut into cubes
1 c. milk
½ c. butter, softened
½ c. breadcrumbs
½ c. Parmesan Cheese
 

Directions:
Heat oven to 375 degrees
Mashed potato toppings:
1. Boil the potatoes until very tender
2. When they are done, strain and put back into the pot
3. Mash
4. Mix in the milk, butter, salt and pepper to taste
While the potatoes are cooking, prepare the filling:
5. In a large cast iron plan sauté the hamburger, drain the fat
6. Reserve the meat
7. In the same pan, add 2 Tbsp. vegetable oil
8. Add the onions and garlic and sweat on very low heat until translucent
9. Add the corn, carrots and peas and sauté for 4-5 minutes
10. Add the cooked hamburger back in with the broth
11. Reduce a bit and thicken with the flour by sprinkling it over the top of the reduction and
stirring in
12. Season with salt and pepper to taste
13. Pour the meat mixture into a 2 quart glass oven dish
14. Top with the mashed potatoes
15. Mix the breadcrumbs and the cheese and sprinkle on top of the pie
16. Bake for 30 minutes or until nicely browned on top
17. Allow the pie to rest for 15 minutes before serving
 

Meat Pie
Ingredients:
1 medium potato or a couple smaller potatoes, peeled and cubed
1 lb. ground beef
1 lb. ground pork or pork sausage
1 tsp. garlic, diced
1 c. diced onion
½ c. water
1 tsp. dried mustard
2 tsp. salt (or less to taste)
1 tsp. pepper
½ tsp. dried sage
2 or 4 piecrusts
 

Directions:
1. Preheat oven to 425 degrees
2. Cook potatoes in water until tender. Drain, mash, and set aside.
3. Mix the ground beef and pork and crumble in a large frying pan. Add the garlic, onion
and water. Add the mustard, thyme, cloves, salt, pepper and sage. Mix and cook until
browned.
4. Remove from the heat and mix in the mashed potatoes.
5. a. Line a cast iron medium frying pan with a piecrust. Fill with the meat mixture and top
with the other piecrust. Crimp crust along the edges. Cut vents where the pie pieces will
be cut.
b. Using 2 9” pie pans and 4 crusts, follow the preceding instructions to prepare them
for baking.
6. Bake for 25 minutes in the preheated oven until the crust is nicely browned.
 

Scalloped Parsnips and Potatoes
Ingredients:
2 lb. potatoes, peeled and sliced
2 lb. parsnips, scraped and sliced
6 Tbsp. butter
3-4 Tbsp. flour
2 ½ c. milk
2 Tbsp. mustard
2 Tbsp. honey
2 Tbsp. vinegar
Breadcrumbs
Grated parmesan
 

Directions:
1. Preheat oven to 350 degrees
2. I like to bake this is an ovenproof bowl.
3. Cook the sliced potatoes and parsnips in boiling salted water for 5 minutes (optional)
4. Mix the milk, mustard, honey and vinegar together.
5. Layer potatoes and parsnips, dot with butter and sprinkle with flour. Repeat until filled.
6. Pour the milk mixture over the layers.
7. Bake for 30 – 40 minutes; bake longer if potatoes and parsnips are not parboiled. Test
the center with a fork for softness.
 

Crispy Potato Skins
Ingredients:
Potatoes (as many as wanted; 8 makes about one cookie sheet worth)
Oil
Salt
Optional Ingredients:
Cheese
Green onions
Bacon, cooked and crumbled
Sour cream
Prepared dips
 

Directions:
1. Preheat oven to 400 degrees
2. Wash and prick the potatoes with a couple times with a fork or knife
3. Bake the potatoes until they are soft about 45-60 minutes
4. When the potatoes are cooked, slice in half lengthwise and scoop the flesh out into a
bowl to use or eat in another recipe. Leave a bit of potato in the skin.
5. Brush the skins on both sides with the oil and salt.
6. Bake skin side up on a parchment lined cookie sheet for 7 minutes.
7. Flip the skins over and bake another 7 minutes.
8. When cooked on both sides, use as they are with a prepared dip
…or…
9. Fill the cooked skins with cheese and return to the oven until melted
10. Add crumbled bacon, sour cream and chopped green onions to the cheese filled potato
skins

Oven fried potatoes
Ingredients:
13 x 9 pan
Potatoes
Butter – 1 stick butter, cubed
Bay leaf – sprinkle several among the potatoes
 

Directions:
1. Preheat oven to 350 degrees
2. Peel and cut potatoes in chunks
3. Spread potatoes, butter and 2-3 bay leaves evenly in 13 x 9 pan
4. Bake for about an hour or so, turning every 10-15 minutes
5. Test the potatoes with a fork and remove when browned and soft
 

Texas Fries
Ingredients:
3 large potatoes, peeled
3 Tbsp. oil (or more if needed)
Salt to taste
Parmesan cheese
Onion powder
 

Directions:
1. Preheat oven to 400 degrees
2. Cut whole unpeeled potatoes in half lengthwise, then each half into 3 lengthwise
triangle wedges.
3. Spread oil on large baking sheet and add the potato wedges flipping once to ensure that
the potato wedges are well oiled
4. Bake for 20 – 25 minutes flipping the potatoes until they are golden brown on each side.
5. Sprinkle with salt, Parmesan cheese and onion powder. Serve hot.
 

Dehydrated potato slices
Ingredients:
Dehydrator
Potatoes
 

Directions:
1. Peel potatoes, cutting out any bad spots
2. Slice potatoes thinly
3. Blanch potato slices in boiling water for 10-15 minutes
4. Cool blanched potato slices in ice water
5. Dry blanched potato slices (I use a kitchen towel to blot them)
6. Place on dehydrator sheets in a single layer (do not let the potato slices overlap)
7. Dehydrate until very dry at 135 degrees (usually 8-10 hours)
 

Au Gratin Potatoes (2)
Ingredients:
1/3 cup cheese sauce
3 Tbsp dried milk
3 Tbsp butter powder or 3 Tbsp butter
1 ½ Tbsp flour
¼ tsp onion powder
1 tsp dried parsley
 

Directions:
1. In a casserole dish or cast-iron frying pan mix all ingredients together. (dot with butter if
not using butter powder)
2. Bake uncovered at 350 degrees for 45-60 minutes or longer if needed for the potatoes
to be soft
 

Au Gratin Potatoes (1)
Ingredients:
¼ - ½ c. cheddar cheese powder
¼ tsp. baking soda
¼ tsp. garlic powder
3 c. dehydrated potatoes
2 c. boiling water
2 Tbsp. butter
2/3 c. milk
 

Directions:
1. Preheat oven to 400 degrees
2. Mix together cheddar cheese powder, baking soda, garlic powder
3. Place dehydrated potatoes in casserole pan or cast-iron frying pan
4. Sprinkle dry ingredients over potatoes
5. Add boiling water and butter
6. Stir until butter is melted
7. Stir in milk
8. Bake 400 degrees for 30-35 minutes or until the potatoes are soft
9. Rest potato dish for 5 minutes before serving

If using fresh potatoes, peel and slice 3 medium potatoes and place in dish. Heat milk and
butter until warm. Add dry ingredients; mix until smooth. Pour over potatoes. Bake for 45-60
minutes until potatoes are soft.
 

Creamy Potatoes
Ingredients:
3 pounds sliced potatoes
¼ cup butter; melted
1 cup sour cream
1 cup cream of chicken soup
¼ cup green onion; sliced
2 cups shredded cheddar cheese
 

Directions:
1. Simmer potato slices for 12-14 minutes until tender
2. Drain and allow to cool slightly
3. Mix melted butter, sour cream, soup, onion and 1 ½ cups shredded cheese
4. Toss in sliced tomatoes and combine
5. Spread into prepared 9 x 13” greased baking dish
6. Top with remaining cheese and bake for about 30 minutes until browned and bubbly
 

Potato Lasagna – I’ve adapted this recipe from ones I found online to get the quantities and
baking time. Most of the time I just wing it. I use homemade ricotta cheese (recipe following)
Ingredients:
7 large potatoes peeled and sliced ¼” thick
1 lb. ground beef (or Italian sausage if you wish)
1 – 2 cup ricotta cheese
1 - 2 eggs
2 cups shredded mozzarella cheese (or more if you are like me)
2 cups parmesan cheese (I use the cheap kind for this – tastes just a good and saves the real
parmesan cheese for other savory recipes)
Seasonings to taste – salt, pepper, garlic powder, onion powder, cayenne pepper, Italian
seasoning
Tomato sauce – one or two jars
 

Directions:
1. Potato slices need to be cooked ahead. Steam or bake in a covered pan for 30ish
minutes in a 400-degree oven till soft (but not too soft. Not looking for mushy). Cool
enough to handle
2. Cook the ground beef (or Italian sausage) and season as you like
3. Mix the ricotta cheese, eggs, 1 cup of the parmesan cheese, and spices together
(note: if your mixture is not creamy, add some cream or milk until it is to your liking)
4. Put together in a 13 x 9” pan as you would lasagna. Start with a base of tomato sauce,
add a layer of potatoes, add the ricotta mixture by spoonfulls, sprinkle with some
parmesan cheese, sprinkle with mozzarella cheese cover with tomato sauce. Repeat.
Save some mozzarella cheese for the top added at the last minutes of baking.
5. Bake uncovered at 350-degrees for 30-35 minutes or until bubbly and done. A few
minutes before it is done, add the mozzarella cheese and continue till melted.
 

Ricotta Cheese (This is amazing and so easy to make. My “raised in an Italian Restaurant”
husband cannot tell the difference from store bought when I use this to cook with. Ha )
Ingredients:
1/3 c. lemon juice (2 lemons) – I usually skip the lemon juice
¼ c. distilled white vinegar, plus extra if needed
1-gallon whole milk (whole milk is best, but 2% works)
2 tsp. salt
Cheesecloth
 

Directions:
1. Line colander with cheesecloth
2. Combine lemon juice and vinegar (or you can use all vinegar) and set aside
3. Heat milk to 185 degrees, stirring continuously
4. Remove from heat and slowly stir in the vinegar/lemon juice using a wooden or plastic
spoon
5. Let sit for 10 minutes
6. Should separate into curds and whey, add more vinegar one tablespoon at a time and
let sit another couple minutes.
7. Gently pour mixture into prepared colander. Let sit undisturbed until whey has drained
from the edges of the cheese, but the center is still very moist. About 8 minutes.
8. Save the whey to use in baking

Tuesday, July 30, 2024

Head on a Swivel (Contest Entry)

Here's another entry from Anonymous for this month's writing contest.  Be sure to get your entries in for your chance to win a PSD book of your choice.  

History shows us the tragic downfall of families that lost their husbands and fathers to illness and accidents. There was no unemployment, no social security, and no state funded welfare. These things are relatively new institutions brought about by a country that was wealthy enough to provide for its population. I am not going into a history lesson or even an ethical discussion here. Just stating the facts. If you live in the USA and meet certain criteria, you can receive help. This help can mean the world of difference to a person/family in need. What if that safety net didn’t exist? What if that assistance cost more than you were willing to pay? As a student of history, I have pondered this question for many decades.

Here are my observations and some practical actions to take.

Family is the most important thing in our lives. I have known many children and adults from horrid family backgrounds, and I always encourage them in the same way: you and only you have the opportunity to make a new life, a better life for yourself. Take care whom you marry. Marriage might be the most important decision you will make for your future. Not education. Not career. Not finances. No, marriage. Choose wisely. Those who do will have untold opportunities for success and happiness for their lifetime. Spouses will provide a respite from the difficulties from the world. Couples will surround themselves with love that can drown out the naysayers. The support a committed partner provides will allow for dreams to come true. And, children will be more secure and more emotionally stable. Financially, divorce is expensive. These are generalizations but provide a framework for better success. If you do not have a family, make one. Lots of people create happy blended families.

War is destructive.

Good health is essential and should be protected. Work hard at it. For many, keeping fit and at a healthy weight is a daily struggle. It is an understatement to say that ill health can destroy your future and the future of your family. Mental health needs to be attended to as well. Our minds are more powerful than most people realize.

It is important to clearly understand the importance of money as a tool in life. Start early to value not overspending and saving/investing. Disasters happen, plan accordingly. Envy is highly destructive, so avoid at all costs. Build a life for yourself and your family that centers around what you value, what you like – not compared to anyone else’s. When I’m tempted to compare, I think of those who live in different communities and countries and are poor. Really, really poor. That seems to straighten me out. Comparison is the thief of joy. Give to those who are less fortunate than you. Gratitude in action.

Faith is foundational to my life. It can be life changing at best and comforting at worst.

Finally, to the point of this essay. Anyone can have it all and watch it vanish in an instance. There are many tragic stories of that happening. However, we can stack the deck against such times in our lives from destroying us. We can build up support in the peaceful good times (such as now) to cushion against bad times. History shows us that life is cyclical. There are ups and downs. Enjoy the prosperity and joyous times and prepare for the down times. This provides stability for you and those you love.

What can we do to provide the cushion?

1.     Live debt free except for the big things. Have an emergency fund

2.     Get a job. Get 2 jobs if needed.

3.     Learn skills. Whatever you can do yourself can not only save money when that is needed but can also ensure that if you hire work out, you know it is being done well.

4.     Train yourself to work first, play second

5.     Learn how to rest

6.     Be comfortable with yourself and able to be alone

7.     Practice patience

8.     Learn to prioritize what needs to be done first and do it.

9.     Finish what you start – especially if you don’t want to – particularly if you don’t want to

10.  Practice delayed gratification

11.  Economize when practical

12.  Be cheerful. Life happens learn to take it on with a cheerful attitude. Cry when needed, but remember to smile, too.

13.  Find something free that makes you happy. There are times in life when you’ll be glad you did.

14.  Practice mindfulness and intentional living

15.  Read something every day

16.  Pray

17.  Chat with your family and friends often – keep up those relationships

18.  Help your neighbors but keep your distance. Privacy is important. History has shown that your neighbors can be your best support or your worst enemy. Be smart.

19.  Pretty matters

20.  Clear as many surfaces as possible and get things off the floor

21.  Exercise and stretch every day

22.  Listen, observe and keep your head down

Simple skills

*Can you mend and hem?

*Do you know how to check the oil, tire pressure, fluids and replace them on each car? Is it done regularly? Could you change the oil and filter if needed? Can you change a tire?

*Can you change the filters on household items? Do you have extras of them?

*Can you grow plants? Garden?

*Animal husbandry skills?

*How about preserve foods:

  Can? Dehydrate? Freeze? Properly store bulk foods?

*Can you make a bucket toilet if needed?

*Can you make safe drinking water?

*Do you have an idea of how to keep you and your family warm if needed? My favorite idea is to set a tent up in the living room and camp out. We used to practice this when the children were young so they would be comfortable if we had an emergency.

*Can you handle basic tools? Hammer, saw, screw gun, wrench, etc. The internet has a ton of how-to videos to help.

*Do you have any self defense skills? If not, at least look up some videos online and practice. Sometimes a quick and unexpected response will buy enough time to get away.

*Can you turn off the electric? Water? Gas? Do you have a list of whom to call? I realized that my emergency and contact numbers were in my phone. I think I will make a list on paper and tape to the inside of a kitchen cabinet. I’ll add other emergency numbers as well (poison control, police, etc.).

*Can you make a safe fire?

*Do you know what wild foods are edible in your area? Have you located them in your area?

*If you have a flower garden, do you know which flowers are edible and how to enjoy them?

Does your family have a code word that you all know and remember? If not, do it today and practice it until it is a habit and comfortable.

Finally, be aware. One of my favorite anecdotal war stories is about troops who were being ambushed frequently until the officers put farm boys at the front. These farm boy soldiers noticed that there was something off in the woods and saved many lives. When questioned, the farm boys didn’t have anything solid that clued them to an enemy ambush. They just noticed that something was off. Historians have theorized that it could be the lack of bird and animal noises. Most of the farm boys grew up roaming in the woods and had a knowing that saved lives. Know your area. Urban or rural. I like to say, keep your head on a swivel.

Monday, July 29, 2024

Good Eats at the TEOTWAWKI Cafe--Barbecue Bread (Contest Entry)

The following entry comes from longtime reader Exile.  Just two more days to get entries in for this month's contest!
 
I have a BBQ, one of the egg shaped ones. The reason I bought it a year ago is because it stays hot for a very long time on not much fuel and it is designed for charcoal but can also burn wood. It's a Kamoda joe brand. 

Using about 3 cups of charcoal I got it to temp and them cooked 20 hamburgers we made up for supper and lunches. Then I cooked 6 chicken legs with thighs attached for tonight's supper. Then since it was still hot I tossed together a quick bread and put it into a re-used foil pan I keep for use on the BBQ. It turned out so well that from the time I brought it in and walked up the stairs to grab a picture of it the kids devoured 2/3 of it. The BBQ stayed hot after the bread long enough to also cook mushrooms afterward, by then I could have done another loaf but was tired so shut it down.
 
Here is the bread recipe:

In a bowl mix all the ingredients and then toss into a greased 9x9 pan. Bake at about 350 for 45 minutes. Make sure its on the grate farthest from the hot coals and if you already have the ceramic diffuser plates in than it will help even out the heat.
 
2 cups flour
3/4 cup sugar
1 teaspoon baking soda
1/4 teaspoon sea salt
1 large egg - I used a store egg rather than FD because I need to use up the eggs as they are getting old.
2/3 cup of milk
1 teaspoon of vanilla
1 table spoon of cinnamon
1/3 cup canola oil 
1/3 cup of sour cream - I used the freeze dried sour cream I put down last year and rehydrated it with water.

Reviews: The youngest (boy) stuffed his piece into his mouth said something about it being good and went back to play. The older boy ate his said it was good. Younger daughter loved it. Older daughter ate half and said she was full but packed the second half for her work lunch today, she did comment that the Smokey flavour was a little odd with a desert. Wife loved it and the Mother in law ate half her piece and complained it was too much and I should have cut smaller portions, then complained we don't have saran wrap in the house and I shouldn't package it up for her in the good plastic container because she'll have to wash it before returning it, she's 81 and enjoys complaining.  I liked the bread but the wood I used was oak because I wanted that flavour in the burgers, but if I was just doing bread maybe applewood would be better.

The reason I bring this up is it's a great way to have a back up cooking source that unlike propane or other options is easy store fuel and uses very little fuel. Given the push to outlaw propane BBQ's and other sorts of fueled cooking I see the need for something I can gather the fuel locally for. 


Sunday, July 28, 2024

The Medicinal Uses of Arrowleaf Balsamroot (Balsamorhiza sagittata)

When we moved here last fall, I just knew I’d find a few more medicinal herbs to learn and write about, but that those activities would have to wait for spring.  While there were still some flowers on the mountain, I had to get unpacked. 

Spring, late as it occurs here, has shown that we are indeed blessed with many new shrubs and wildflowers right in our yard or a short walk away.  The chokecherries will start blossoming soon, and I expect the fields of mullein to turn yellow within a couple of weeks.  Last Monday’s evening walk revealed that we have currants on site (wax currants, which aren’t so tasty), and yesterday morning I decided that it was time to identify that yellow flower covering our mountain.

One of the deterrents against learning about wild herbs for many people is, I believe, the hassle of proper plant identification.  Warnings abound to not confuse this beneficial flower for that deadly flower.  ‘Cause, you know, you could die.

Fortunately, arrowleaf balsamroot is very distinctive in appearance, making it super easy to identify.  It’s about a foot high and a foot wide, the flowers look like yellow daisies, and the leaf is shaped like an arrowhead.  As a special bonus, it doesn’t have any poisonous lookalikes.

Arrowleaf balsamroot’s actions are quite similar to lomatium, though it is not as powerful in general.[1]  It is, however, a potent antifungal.[2]  Unfortunately, that research on its antifungal properties is about all that has been conducted in the way of modern research.  Everything on the use of arrowleaf balsamroot for medicine comes from Native American records and tradition. 

HARVEST

Arrowleaf balsamroot grows throughout the western US, except for Arizona and New Mexico.  According to the website for the Natural History Museum of Utah, it ranges from 4300’ to 5900’ in elevation, but I’ve got plenty of it here at 6400’.

While the leaves are used some, it is the root that is most frequently made into medicine.  Leaves can obviously only be harvested during the late spring, summer, and early fall.  The roots can be harvested year-round but are harder to locate without the flowers to guide you.  Younger plants are easier to dig than older, larger roots.

PREPARATIONS

Whatever method chosen, remove the outer dry bark layer before drying or tincturing. [3]

Infusion.  4-6 ounces 2-3 times per day. [4]

Poultice.  The large, soft leaves are poultice-ready for use on burns. 

Root sap.  The sap is an antiseptic and topical anesthetic for skin wounds.

Tincture.  If the fresh roots are fairly well hydrated, tincture in a 1:2 weight to volume ratio in 65% alcohol. If the roots are drier, cut and dry them first, then tincture in a 1:5 ratio of 65% alcohol.  Dosage is 30-60 drops 2-3 times per day. [5]

HISTORICAL USAGE

  • Dental
    • Toothache (root chewed) [6]
  • Eye
    • Eyewash (infusion) [7]
  • Gastrointestinal
    • Dysentery (seeds eaten) [8]
    • Stomachache (infusion) [9]
  • Musculoskeletal
  • Neurological
    • Headache (infusion)[12]
      • Tea poured on the head
      • Steam inhaled
  • Respiratory
  • Skin
    • Arrow wounds[24]
    • Athlete’s foot [25]
    • Blisters (poultice, root plaster) [26] [27]
    • Boils (dried root powder) [28]
    • Bruises (poultice) [29] [30]
    • Burns (leaf poultice) [31] [32]
    • Gunshot wounds[33]
    • Insect bites and stings (sap, topical use; dried root powder) [34] [35]
    • Minor wounds (sap, topical use) [36] [37]
    • Poison ivy (leaf infusion used as wash) [38]
  • Urogenital
    • Cystitis[39]
    • Easing labor and delivery (root infusion)[40] [41]
    • STDs (infusion, dried root powder) [42] [43]

Caution.  The roots can cause nausea when eaten fresh or when large amounts of infusion are consumed. [44]

Links to related posts:

Chokecherry

Introduction to tinctures

Lomatium

Mullein

Tuberculosis



[1] Charles W. Kane, Medicinal Plants of the Western Mountain States, 2017, 73.

[2] A. R. McCutcheon, et al., Antifungal screening of medicinal plants of British Columbian native peoples, Journal of Ethnopharmacology, December 1994, Vol 44 No 3, https://pubmed.ncbi.nlm.nih.gov/7898123/ (accessed 19 May 2021).

[3] Charles W. Kane, Medicinal Plants of the Western Mountain States, 2017, 73.

[4] Charles W. Kane, Medicinal Plants of the Western Mountain States, 2017, 73.

[5] Charles W. Kane, Medicinal Plants of the Western Mountain States, 2017, 73.

[6] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 147.

[7] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 147.

[8] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 148.

[9] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 147.

[10] Linda Kershaw, Edible and Medicinal Plants of the Rockies, 2000, 181.

[11] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 147.

[12] Linda Kershaw, Edible and Medicinal Plants of the Rockies, 2000, 181.

[13] Charles W. Kane, Medicinal Plants of the Western Mountain States, 2017, 73.

[14] Charles W. Kane, Medicinal Plants of the Western Mountain States, 2017, 73.

[15] Linda Kershaw, Edible and Medicinal Plants of the Rockies, 2000, 181.

[16] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 147.

[17] Charles W. Kane, Medicinal Plants of the Western Mountain States, 2017, 73.

[18] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 147.

[19] Linda Kershaw, Edible and Medicinal Plants of the Rockies, 2000, 181.

[20] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 147.

[21] Arrowleaf balsamroot, Natural History Museum of Utah, https://nhmu.utah.edu/native-plants/plant/Arrowleaf%20Balsamroot (accessed 19 May 2021).

[22] Linda Kershaw, Edible and Medicinal Plants of the Rockies, 2000, 181.

[23] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 147.

[24] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 148.

[25] Linda Kershaw, Edible and Medicinal Plants of the Rockies, 2000, 181.

[26] Linda Kershaw, Edible and Medicinal Plants of the Rockies, 2000, 181.

[27] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 148.

[28] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 148.

[29] Linda Kershaw, Edible and Medicinal Plants of the Rockies, 2000, 181.

[30] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 147.

[31] Linda Kershaw, Edible and Medicinal Plants of the Rockies, 2000, 181.

[32] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 148.

[33] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 148.

[34] Linda Kershaw, Edible and Medicinal Plants of the Rockies, 2000, 181.

[35] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 148.

[36] Linda Kershaw, Edible and Medicinal Plants of the Rockies, 2000, 181.

[37] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 147.

[38] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 148.

[39] Charles W. Kane, Medicinal Plants of the Western Mountain States, 2017, 73.

[40] Linda Kershaw, Edible and Medicinal Plants of the Rockies, 2000, 181.

[41] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 147.

[42] Linda Kershaw, Edible and Medicinal Plants of the Rockies, 2000, 181.

[43] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 148.

[44] Steven Foster, et al., Western Medicinal Plants and Herbs, 2002, 148.