Friday, June 30, 2023

Homemade Hamburger and Hot Dog Buns

Summer arrives here in our little corner of paradise tomorrow when we will finally break 80 degrees.  Spring was unusually cool, but not cold.  Very odd indeed.  

Anyway, with summer comes more hamburgers and hot dogs, as well as pulled pork.  Maybe it's just my family.  We love a really good burger and seem to love them more in summer.  And the same goes for hot dogs.  I actually tried really hard to avoid feeding them to my children, filled as most of them are with sketchy ingredients.  But, you know, Aaron loves junk food, and he loves hot dogs.  So naturally, the kids do as well.  Fortunately, he will now only bring home high-end hot dogs, so I now indulge in one or two each year.  But there's now way I'd ever eat one without a homemade bun.  They make all the difference.

I usually double this recipe for my family.  Obviously, there are no preservatives; however, these buns seem to start molding a bit sooner than our regular bread, so don't plan on keeping them for long.  They do keep well in the freezer for 3-4 weeks.


Hamburger (or Hot Dog) Buns
1 cup water
1 egg
1 1/2 cups white flour
1 1/2 cups wheat flour
1/4 cup vegetable oil
1/4 cup sugar
3/4 teaspoon salt
1 tablespoon wheat gluten
1 tablespoon yeast

Combine all the ingredients and knead for 10 minutes or until smooth and elastic.  (For the lightest, softest, fluffiest buns, avoid the temptation of adding extra flour.  You want a rather sticky dough for best results.)  Let rise until doubled in volume.  Divide into eight pieces for hamburger buns, twelve for hot dog buns.  Roll into ropes for hot dog buns or form into balls and then flatten for hamburger buns.  Let rise 10-15 minutes.  Bake at 400 for 10-12 minutes.  Remove from oven and cool on racks.  When ready to use, split buns horizontally.

As this recipe can also be made into hot dog buns, you may begin to wonder about canning hot dogs.  I did many years ago.  So I canned some.  They were the most disgusting thing ever.  An affront to humanity.  But the dogs didn't seem to object.  However, you could use the buns for pulled pork sandwiches. That works very well.  Pork cans amazingly well and is quite easily shredded.  Just add your favorite barbecue sauce. 

Of course, this recipe is for conventional times in a conventional oven.  Grid-down, we're going to have to use a Dutch oven or a solar oven, or some other method.  Honestly, how is this really going to work in a grid-down scenario?

Well, to tell you the truth, the best hot dog buns I ever made were when we were camping outside Rocky Mountain National Park.  I had a dough mix prepared before leaving on our trip, added wet ingredients, and kneaded by hand.  I let them rise as usual and then baked them in a Dutch oven.  They were gorgeous.  Miss America beauty pageant winner gorgeous.  And they were so, so good.

Family reviews:  OK, I make these buns all the time.  We absolutely love them.

Links to related posts:
French fries
Ketchup
Mayonnaise
Milk shake
Hamburgers 
Tomatoes  

 11.10.18  11.06.22

Thursday, June 29, 2023

Preparedness Uses for All Those Baby Supplies

Just because baby grows up, you don’t need to toss all that paraphernalia—there are so many medical uses for these common baby items.

Baby shampoo.  Dilute regular baby shampoo with tap water to make an eye wash. 

Flexible plastic baby bottles and nipples.  Put the makeshift eye wash in the baby bottle and squeeze to wash out the eye.

Baby powder.  All baby powder is now just cornstarch.  Of course, you can use plain cornstarch just the same, but if you happen to have the cornstarch baby powder in the shaker bottle, you can sprinkle it on to prevent chafing or treat fungal infections, including athlete’s foot.

Baby wipes.  Of course, these have all kinds of uses just in general hygiene, but one of the best emergency uses of baby wipes is as a substitute for taking a shower.  It is amazing how clean you can feel just using 2-4 baby wipes in place of a shower.

Diaper rash ointment.  Zinc oxide ointment, like Desitin, A&D, or Boudreaux’s Butt Paste will still be valuable long after Little Johnny is potty-trained.  It can be applied as a sunblock or mixed with Vaseline to use as a hemorrhoid cream.  For the unfortunate souls suddenly transitioning from a traditional unhealthy American diet to whole grains and beans, it will also help calm a sore bum arising from diarrhea.

Vaseline has dozens of medicinal and other uses—so many that we store several jars of it.  It makes fantastic fire starters, but is also terrific for wound healing, eczema and psoriasis, nosebleeds, and hemorrhoids.

Baby oil is simply scented mineral oil.  You wouldn’t want to take it internally or use it to preserve eggs, but it can be used on skin of any age.  It also works well for oiling cans to prevent rust in humid areas.

Teething gel works for dental pain in older people also.

Baby hair brush or scrub brush—the fine little scrub brushes that are used on babies in the hospital and often used to brush fine infant hair are extremely gentle and perfect for cleaning dirty wounds. 

Perineal bottle, often shortened to peri bottle, is sent home with new mothers so that they can rinse themselves well after using the toilet.  These bottles are ideal for irrigating and cleaning wounds.  They’re easy to squeeze and let you achieve good pressure for dislodging debris in the wound.

Suction bulb, the ones used for clearing a baby’s nose, can also help down the road when a child decides to push peas or raisins up his nose. 

Rectal thermometers are easier to use in unresponsive patients. 

All of these items are very inexpensive and easy to acquire.  If you don’t know anyone with young children, try finding them at garage sales.  Quite often parents are almost giving them away. 

Links to related posts:

Medicinal Uses of Cornstarch

Medicinal Uses of Vaseline

How to clean wounds

 2 march 2021

Tuesday, June 27, 2023

Osteoarthritis in Armageddon

Arthritis is one of my personal greatest fears in a collapsed society.  I can store food and medicines, fuel, spare parts, clothing, and much more against times of difficulty.  But if I take after Grandma Helen, as I have in so many other ways, I will have arthritis in my knees in about seven years.  Current treatment involves knee replacement surgeries. I’m not convinced that those kinds of surgeries will be performed in the challenging times that lie ahead.  Treatments such as cortisone injections like my grandmother had and physical and occupational therapy likely will not be available either.   

So I’ve got to figure out what I can do to prepare, and what, if anything, can be done to avoid going down the same path.

Arthritis is simply an inflammation of the joint(s).  It can be due to wear and tear on the cartilage, as in osteoarthritis, autoimmune disease like rheumatoid arthritis, bacterial infections, or several other diseases, which will be addressed in other posts.  Today’s article will cover osteoarthritis, a condition which ultimately affects nearly ten percent of Americans.

Regardless of the cause, the signs and symptoms are similar[1]:

  • Avoidance using the joint
  • Bone spurs—bits of bone that feel like hard lumps forming around the affected joint
  • Fluid accumulation in the joint space
  • Grating sensation and/or popping when the joint is moved
  • Joint stiffness and diminished range of motion, especially upon waking
  • Pain, from mild to severe, especially after moving the joint
  • Swelling
  • Tenderness when light pressure is applied to the joint

Additional helps in diagnosis:

  • If the joint feels like a water balloon, but it isn't an acute injury, it's inflammation, like rheumatoid arthritis or osteoarthritis. 
  • If it is possibly infected, it should feel warm.  If you need to confirm infection, put a syringe into the joint and withdraw fluid.  If the fluid is foggy or blood-tinged or has pus, it's infected.  If it is yellow, it is normal synovial fluid.

Osteoarthritis occurs when the cartilage cushioning the ends of the bones deteriorates, allowing the ends of the bones to grate against each other.  There is no cure.  Modern treatment involves replacement surgery (for knees and hips), injections, and physical therapy.  More primitive treatment from decades past focuses on reducing the inflammation using conventional pharmaceuticals and herbs.

Risk factors for osteoarthritis[2]:

  • Body mechanics, such as the way you walk or joints that have a wider range of motion than usual (hypermobility)
  • Bone deformities
  • Genetics
  • Gout
  • Menopause (due to falling levels of estrogen, which protects bone and cartilage)
  • Metabolic diseases like diabetes and hemochromatosis
  • Obesity
  • Old age
  • Previous injury, especially in athletes
  • Repetitive motion, as may occur with a job or hobby, may wear joints down

Preventing osteoarthritis may not be possible.  There’s no way to stop aging or menopause, nor can anything be done about genetic issues.  However, losing excess weight and controlling diabetes can help significantly.  In addition, any time a joint is injured, it should be rested to facilitate proper healing. 

TREATMENT

  • Conventional pharmaceuticals
    • Acetaminophen
    • Over-the-counter NSAIDs such as naproxen and ibuprofen (as well as OTC acid reducers if NSAIDs bother stomach)
    • Prescription NSAIDs like meloxicam (Mobic), which only needs to be taken once per day
  • Topical creams like capsaicin, NSAID creams
  • DMSO (massage into skin above affected joint)
  • Exercise (While rest provides short-term relief, it also can cause increased stiffness.  It’s a balance.)
  • Weight loss
  • Heat
  • Paraffin bath (hot wax treatment) for hand arthritis
  • Herbs
    • Catnip (infusion, poultice)
    • Cayenne (infusion, cream, oil)
    • Comfrey (infusion, poultice)
    • German chamomile (infusion, essential oil massaged into skin above affected joint)
    • Juniper salve
    • Lomatium (infusion, decoction)
    • Pine pitch salve
    • Red clover infusion
    • Red raspberry infusion
    • Russian olive (fruit and seed infusion)
    • Sagebrush (poultice and liniment)

[1] “Osteoarthritis,” Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/osteoarthritis/symptoms-causes/syc-20351925 (accessed 8 April 2021).

[2] “Osteoarthritis,” Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/osteoarthritis/symptoms-causes/syc-20351925 (accessed 8 April 2021).

4.14.21

Monday, June 26, 2023

Thirteen Common Garden Flowers with Medicinal Uses

Though quite late in coming, it has been an amazing spring here.  I dutifully put up the wall-o-waters around the tomato and pepper plants when they went in the ground early last month, something I always do to protect those tender plants from late spring frosts.  However, from the moment we were able to get into the yard and work when the snow finally melted, we haven’t once been even threatened with cold temperatures.  The fruit trees were loaded with blossoms, and we didn’t lose any to late frosts or wind. 

At the same time, it hasn’t ever gotten very warm.  I feel like I’ve somehow been teleported to the Oregon coast.  Cloudy every single day, and at least a few sprinkles or a little rain most days for the past six weeks.  I read of people in the Midwest and back east lamenting high temperatures and lack of rain, even though they wouldn’t count the little amounts we get as rain.  (We measure rain in the hundredths of inches here, and most days we get 0.02” or less.  If we get around 0.05” we call it a soaker.)

Anyway, the flowers are looking fabulous.  And I had a friend ask me yesterday what I had growing in the way of medicinal flowers.  So I thought I’d write it all down.  Some are well known medicinal powerhouses; others are more limited in their action.  See what you have growing and what you might consider adding in this year.  All but one have been covered in other articles here on the blog where their medicinal uses and preparation methods are detailed.

Calendula.    This cheery annual needs only be planted once as it readily self-sows in subsequent years.  The petals of this common medicinal flower are most frequently used to address issues with the skin, but they are also used to treat stomach complaints and ulcers.

Chrysanthemum.    The showy chrysanthemum flowers brighten many a fall garden year after year.  The medicine is in the flower.  Very popular in Asian culture, chrysanthemum tea treats a wide variety of conditions, including hypertension, liver-injury, and headache.

Dianthus.    Unfortunately, the vast majority of research with dianthus is conducted in Asia, where it is commonly used to treat hepatitis and urinary tract issues.  Perhaps of greatest interest is that a water-extract of this herb has been shown to suppress and prevent peanut-allergy-induced anaphylaxis.

Echinacea.    This perennial medicinal powerhouse self-sows and spreads well in the garden, producing enough flowers and leaves to keep the family supplied with medicine for upper respiratory infections.  However, it is useful for far more than colds, exerting powerful antibacterial and anti-viral influences.  If you were to grow only one flower, this would be it.

Hollyhock.   While hollyhocks aren’t often used for medicine—most people use their cousins mallow (Malva neglecta) or marsh mallow (Althea officinalis), they work just as well.  These flowers self-sow very well and grow quite nicely even in poor soil.  As a bonus, the hollyhock petals can also be used in syrups and infusions.

Nasturtium.    Not only are the flowers higher in antioxidants than blueberries, they are also quite tasty in salads.  A nasturtium tea or tincture is most often employed in treating upper respiratory and skin infections.  Plant them around your cabbage and broccoli to ward off cabbage moths.

Passionflower.   The flower is most often used for treating insomnia, anxiety, and depression, though it is also beneficial for many other conditions, including headaches.  It has also shown promise is treating alcohol, morphine, and opioid addictions.

Peony.  Widely used in Chinese medicine for hundreds of years, it is the four- to five-year-old roots that are the most medicinal.  So you’ll need to get this one growing as quickly as possible or know where to find it when the time comes.

Poppy.   We’re all familiar with the pain-relieving properties of extracts from opium poppy seeds.  The ones you want to grow are Papaver somniferum.  Other species of poppies don’t possess the same narcotic properties.

Rose.  The only flower here that I haven’t previously blogged about, rose (Rosa gallica var. officinalis) flowers are used for treating colds and bronchial infections, skin problems, and intestinal issues.  As everyone has heard often enough, the hips are high in vitamin C.

Snapdragon.   Also widely used in Asian folk medicine for centuries, snapdragon is most often applied as a poultice in managing various skin issues.  It also makes a delightful addition to summer salads.

Sunflower.   Another flower that readily self-sows each year, various aerial parts of the sunflower are most frequently used in managing respiratory issues.  It’s also used to treat malaria, whooping cough, and venomous bites.

Yarrow.   I lied.  If there was only one medicinal flower to grow, yarrow is it.  Echinacea can do a lot, but yarrow can do a lot more, from toothaches and colds to bites (spider to snake), asthma, and kidney stones.  And it self-sows more readily than echinacea, thriving under more adverse conditions. 

Links to related posts:

Click on the flower names above

Sunday, June 25, 2023

The Rabbit Effect and Individual Health

Like many of you, I have no doubt that those running this country want us dead.  They’ll start off with the low-hanging fruit—the ones easier to eliminate—and then move on to the rest of us.  They will start controlling access to other essential medications by reducing the supply and/or making them completely unaffordable.  For these two reasons alone we should be building as large a supply as possible of our own medications as well as doing everything we can to reduce our need for them.  We also need to learn what herbs can be used in place of conventional pharmaceuticals.

I’ve written previously about the placebo effect and how effective a placebo can be in managing pain.  I encourage you to read that article if you have not done it yet.  Unfortunately, many conditions need something more than pain management.  There are no placebos for insulin, epinephrine, or penicillin.  Many individuals will start stressing out when they can’t source essential medications.  Herbs may help fill in blanks.  So will care and compassion.

That care and compassion comprises part of the placebo effect, but it goes further than that.  A couple of years ago in a talk given by Gary L. Stevenson, I was reminded of some studies conducted on rabbits.  The results of these studies were published 40 years ago, and yet the findings are just as relevant today, maybe even more so in our troubling times.

The experiment conducted on New Zealand rabbits (not “rabbits from New Zealand” as mentioned in the talk—New Zealand is a specific breed of rabbit commonly used in scientific research; also, the rabbit depicted in the photograph associated with the talk at the link is not a New Zealand rabbit) was designed to study the effect of diet on cholesterol, heart rate, and blood pressure.  And all of the rabbits did develop some buildup of fatty deposits on their arteries, as was anticipated.  However, one group of these virtually identical rabbits who all had the same diet exhibited about 60% less buildup.  What happened?!?!

After some serious digging, it was found that the researcher in charge of this particular group of rabbits did more than just feed and water them.  She also cuddled, petted, and talked to them.  She didn’t just give them food.  She also gave them love.  (Makes me think I should be talking more to the veggies out in the garden.)

Of course, the experiment was repeated and extra controls were enacted to make sure mistakes hadn’t been made.  The results were eventually published in Science. 

Dr. Kelli Harding, who was not involved in the original study, concluded about the results: “Take a rabbit with an unhealthy lifestyle. Talk to it. Hold it. Give it affection. … The relationship made a difference. … Ultimately,” she concludes, “what affects our health in the most meaningful ways has as much to do with how we treat one another, how we live, and how we think about what it means to be human.”[i]

Hippocrates is credited with saying, “Let thy food be thy medicine, and thy medicine be thy food.”  Good food and good nutrition definitely help prevent much in the way of disease.  In a decaying society such as ours, where family relationships are often considered to be cut-and-paste, we would do well to remember that our relationships with others also dramatically affect our health. 

Care and compassion, the human touch and a kindly word, a listening ear, all affect human health in profound ways.  We may exhaust our supplies of some essential medications and be unable to replace them.  But we can always better demonstrate our love for our family members and friends.  For many individuals in a survival situation, family connections and love for one another really will be a matter of life and death.

Links to related posts:

Do the Diabetics Have to Die?

How to Acquire Antibiotics

The Placebo Effect 

Herbal Antibiotics

References:

Kelli Harding, The Rabbit Effect, 2019, 23-24.  

RM Nerem, et al., The social environment as a factor in diet-induced atherosclerosis, Science, Vol 208 No 4451, 27 June 1980,  https://science.sciencemag.org/content/208/4451/1475/tab-pdf (accessed 14 June 2021).

Gary L. Stevenson, “Hearts Knit Together,” General Conference, April 2021, https://www.churchofjesuschrist.org/study/general-conference/2021/04/15stevenson?lang=eng (accessed 14 June 2021).


[i] Kelli Harding, The Rabbit Effect (2019), 23-24.

 06.16.21

Saturday, June 24, 2023

Preparing to Meet the Challenges of 24/7 Home Cooking in a Societal Collapse

“It was the best of times, it was the worst of times” opens the Charles Dickens’ classic A Tale of Two Cities, a novel set at the time of the French Revolution.  It marked a period of great chaos—economic upheaval, political instability, famine, ignorance, and more.  Lower classes were demanding free stuff and change.  Members of the upper classes lost their heads over it. 

Save for the guillotine, it sounds a bit familiar.  However, with principled individuals losing their livelihood for failing to yield to leftist demands for whatever, you have an economic guillotine that threatens the financial and emotional stability of the foundation of this country.  The economic guillotine spreads its bloody work as people lose jobs over the actions of a spouse or child, political beliefs, affirmative action, and more.  No doubt it will be coming for more of us in time.

We’ve enjoyed the best of times for the past several decades—travel, information, experience, education, comfort, and so much more.  And let’s not forget the food—really good food.  Not only have we been far removed from famine, Americans have been blessed to experience an abundance (and an overabundance for many) of the best food on the planet.  We can find spices and staples from all over the world at the grocery store, at ethnic markets, and at our fingertips.  Anytime we feel like it we can find exotic recipes and helpful how-to’s on Youtubes, PBS, blogs from around the world.  East Indian, Chinese, Korean, Thai, Tex-Mex, Italian, etc. Good food from just about everywhere.  (Except England and Russia.  English and Russian restaurants are really hard to find.  For good reason.) 

Unfortunately, we will soon be staring down some pretty formidable challenges like nothing previous generations have ever experienced.  The blessing of enjoying sensational dishes whenever we want will likely turn out to be a curse for many.  You see, even if we have recipes (make sure you’ve got hard copies) and all the ingredients (no small task), we can fail. 

And then our family members may start to fuss.  They might comment that previous generations of American women had their recipes memorized and at their fingertips. They knew the exact consistency of the dough, the temperature of the oven by feel, how much water to add, how long to cook, whether to add a pinch of this or a dash of that.  They could do anything.

What our husbands and children forget, though, is that for previous generations, especially colonials and pioneers, the recipe repertoire was surprisingly narrow.  Bread, biscuits, pancakes, oatmeal, a couple of soups and stews for dinner.  Bread didn’t have much variety—mostly sourdough and single acting baking powder and baking soda for leavening.  Dishes were seasoned with salt and pepper, and maybe an herb or two from the garden.  There wasn’t much in the way of exotic spices and only very limited amounts of sugar.  That history is worlds away from our current reality.  And yet, we know what’s coming, and it ain’t pretty.

So we prepare and gather lots of food, herbs and spices, and recipes.  And even if we follow those recipes perfectly, we can fail. 

How’s that, you ask?  It’s mostly in the measurements, but there are other factors that come into play as well.  And unfortunately, they can make a huge difference in how our dishes turn out.  So what are these factors and what can we do to improve our odds of success when working with unfamiliar recipes?  After all, we will likely find ourselves preparing a lot of unfamiliar foods as we try to duplicate what we used to buy at the store, or as we try to use unfamiliar ingredients to create satisfying meals for our families.

A couple of weeks ago I spent a few hours reading The Science of Good Cooking, which was supported by the folks at Cook’s Illustrated.  For the more audio-visually inclined population, they’re also the folks behind America’s Test Kitchen on PBS.  (Many of the episodes are quite informative, though the program isn’t something I would ever turn on myself—I prize quiet.  But for some reason, my husband gravitates to it, becomes an expert, and then tells me how to become a better cook.  I just smile.  Or I try to.)

As the title suggests, the book focuses on the science behind good cooking—with loads of experiments that explain why this method or that technique works to yield perfect results.  Really good information is sprinkled throughout the book, but what was truly eye-opening for me were the first several pages.  They cover the bare basics of cooking—things we all need to know (and think we already know), and which we often forget or dismiss as not being too important.  These “little” things make a difference now when we’re in our own kitchens doing things the way we’ve always done them.  However, they can all become really big things when we’re facing challenges.

So here are important factors to keep in mind.

History.  Previous generations of women became very skilled in food preparation because that was their duty—to feed their hard-working husbands and busy children, all without modern conveniences of grocery stores and refrigeration and electricity.  And doing it every single day.  At the same time, the range of recipes was really narrow.  They only had a relatively few recipes to perfect, recipes that relied on local ingredients.  And they had years to learn how to do it at their mother’s side. 

Measuring.  America’s Test Kitchen asked their professionally trained chefs to measure 1 cup of flour.  They all used the same measuring cup and the same method.  And yet, the weights of the flour they measured differed by 13%.  If you spoon the flour into the measuring cup, you might end up with 20-25% less flour. 

However, most people cooking at home aren’t professionally trained; their measurements might differ significantly.  This is why professionals prefer recipes to list ingredients by weight rather than volume.  But it’s a luxury we may not have.  Unfortunately, it can affect our results. 

Then there is the issue of dry versus liquid measures.  Did you know there is a difference between dry measuring cups and those for liquid measuring?  And that there is a reason for this difference?  Dry measuring cups have long handles and flat tops that make it easy to skim excess off the top.  Liquids should not be measured in dry cups because you either don’t fill all the way (to prevent spilling) or you do fill to the top and then spill some along the way.  Either way, there is too little liquid in the recipe.

Liquid measuring cups have handles and pour spouts.  Because you’re not filling the cup all the way, you don’t spill as you work.  However, these cups are not meant for dry measuring, either.  The same chefs from the dry measuring cup experiment were asked to measure flour in the liquid measuring cups.  Their results varied by 26%.

Another set of experiments was performed by asking the test kitchen cooks to measure water in both dry and liquid measuring cups.  Measurements in the liquid cups varied by only 10%, based on different interpretations of when the 1-cup mark was reached.  But measurements of water in the dry measuring cups varied significantly more—an astonishing 23%. 

Measurements alone can widely impact our results, but there are still more factors that come into play with recipe success.

Time.  Time is the easiest component to measure accurately.  Unfortunately, it is also the least reliable.  That’s why recipes often say to bake until firm, sauté until tender, etc.  Time isn’t a reliable indicator of a recipe’s doneness.  And that’s not only because of variations in the amount of liquid in the ingredients; it’s also due to the cooking temperature. 

Temperature.  Not only does the temperature vary greatly in ovens and ranges that we can control and adjust so easily now (just imagine what it will be like when using camp stoves, Dutch ovens and briquettes in a fire pit, sun ovens, or other alternate cooking methods), but it also is affected by the weight and diameter of your cookware. 

Furthermore, oven temperature isn’t even all that reliable.  Ovens at America’s Test Kitchen are serviced and calibrated regularly.  I’ve never even heard of people doing that at home.  And that’s because we generally don’t.  Another experiment the test kitchen performed was to send a top-rated oven thermometer home with 15 of their cooks.  They set their ovens to 350°F and preheated for 30 minutes.  Actual temperatures ranged from 300°F to 390°F.  Only two ovens actually baked at 350°F.  Three were too hot, and the rest were on the cool side.  That’s a huge range, and it could significantly impact results.  Invest just a couple of dollars for an oven thermometer to make sure your oven is performing well. 

Keep in mind, however, that as the heating element in the oven operates, it doesn’t actually maintain a perfectly consistent temperature.  The temperature will often range 10-15 degrees to either side of the desired temperature.  This is normal, and all ovens do it.  So you’ll need to take several readings and average them to determine whether your oven is operating at its ideal temperature.   

The temperature of the ingredients can also substantially affect the recipe results.  Some people freeze or refrigerate whole grain flours to prevent them from going rancid.  However, cold flour retards the rise and will make baked goods dense.  Flour should always be at room temperature when it is used.  Of course, frozen foods take longer to cook than those that are thawed and at room temperature.  Butter should be softened for most baking, but it produces the best crusts when well-chilled. 

Humidity.  One factor that the test kitchen did not address was humidity, and yet it also influences the outcome of baked goods, especially breads.  Humidity affects the water-flour balance.  If the air is humid, less water needs to be added to the bread dough, and the dough rises much more readily.  Those living in dry environments often choose to raise their dough in the laundry room when the dryer is running or to add a pan of water to the oven and let bread rise in there. 

So you see, there are several factors that affect our results when cooking.  That’s when cooking on a normal day, with our normal ingredients, with all the utilities and appliances working properly.  Now imagine that life is not normal. 

Are you using electricity to power appliances or doing everything by hand?  Are you cooking over a fire or using a sun oven?  If cooking outside, is it cold or windy?  If grinding whole grains, how fine is the flour?   

It is so important to recognize that there are a myriad of elements that influence the outcome of our recipes, and that future conditions will likely multiply our challenges in feeding our families well.  Being able to mitigate changes will reduce the challenges we face and improve our recipe outcomes.  Doing so—understanding what the weaknesses are and preparing to address them—will help us prepare better for the future.  It will let us prepare now so that the worst of times facing this country and world won’t be the worst of times for our families. 

 04.24.21

Friday, June 23, 2023

Socca--Another Amazing Use for Garbanzo Beans

True confessions time.  I really do not like garbanzo beans.  At all.  And yet, I’ve written three or four articles focusing on using garbanzo beans.  And I really love those recipes—hummus, chocolate mousse, egg substitute, and homemade Cool Whip.  But I loathe plain garbanzo beans.  And now, here’s another cool food storage recipe featuring them.

Socca is simple, traditional bread from France that uses only garbanzo bean flour, oil, salt, and water.  At its most basic, it’s grilled and then topped with salt and pepper.  But as with many traditional foods, there are dozens of ways to prepare it.  This is socca at its most basic.

Socca

1 cup garbanzo bean flour

1 cup water

1 1/2 tablespoons extra virgin olive oil

1/4 teaspoon salt (1/2 teaspoon kosher salt, if you have it)

Combine the bean flour, water, olive oil, and salt in a small bowl and let rest 30 minutes so that the bean flour can fully absorb the water.

Set an oven rack 6” below the broiler element and heat oven to 450°F.  Five minutes before the batter is done resting, put a 10” cast iron skillet into the oven to heat and set the oven to broil. 

Remove the heated skillet from the oven.  Pour 1 teaspoon of oil in the skillet and swirl it around to coat the pan.  Pour the batter into the center of the pan and tilt the pan, if necessary, to spread the batter. 

Broil the socca for 5-8 minutes, or until the top of the socca begins to blister and brown.  The socca should be flexible in the middle but crispy on the edges.  If it is cooking too quickly, move the skillet to a lower rack. 

Serve immediately.  Slice into wedges or squares.  While socca will keep for a week and can be toasted, it really tastes best straight from the oven.  Drizzle with olive oil and sprinkle with kosher salt and pepper.  

Family reviews:  It's pretty good.  Not an every night thing, but it is different.  It works well with soup or chili, or even just by itself for a quick snack.  The 30-minute rest takes a bit of time, but it bakes up so quickly and really doesn't take much hands-on time.  

Links to related posts:

Aquafaba

Homemade Cool Whip

Hummus

Chocolate Mousse

 19 march 2021

Tuesday, June 20, 2023

Can You Use an Instapot or Pressure Cooker as an Autoclave?

Back in the 1980s and 1990s, several studies were conducted testing the efficacy of using pressure cookers to sterilize medical equipment, syringes, and bottles when autoclaves were not available, primarily as a way for residents of impoverished rural communities to sterilize their medical supplies.[i] [ii] [iii] [iv]  Pressure cookers are relatively inexpensive and easy to use, and training several community members in their operation didn’t take much time.  They were an ideal solution, and they still work today.  And they possess two distinct advantages over instant pots:  they can be used even if the electricity is out and they can accommodate larger items.

In 2023, instant pots, or Instapots as they are often referred to, are a common kitchen appliance.  They’re incredibly easy to use, and as a 2018 study demonstrated, all appliances tested eliminated all common pathogens.  However, only the Instant Pot was able to eliminate Geobacillus stearothermophilus spores, which survive higher temperatures than most other medically relevant microbes, due to its higher operating temperature, which reaches 115-118°C.  (The researchers also noted that the other brands they tested were less expensive in the summer than around the winter holidays.[v]) 

Before using substitute autoclave, the items to be sterilized must be cleaned and disinfected, and then they must be wrapped properly.  (Links to pertinent articles are posted below.)  Otherwise, when you open the sterilization device, items will no longer be sterile.  Proper wrapping is accomplished with official sterilization pouches.  They are easy to use and nice to have because then everyone in your family/group will be amazed at the extent to which you prepped.  (We all like to have that happen once in a while, right?)  But you can totally make do with clean towels and aluminum foil.  (And everyone in the group will be amazed at your ability to improvise.)

Now on to using a pressure cooker/canner or instant pot to sterilize medical items. 

Pressure canner:  You’ll have to follow the direction that came with your particular cooker.  They all vary in the amount of water that must be placed in the pot as well as in the times required for venting before you beginning pressurizing the cooker.  You’ll also need a basket for suspending the items to be sterilized above the water.  The pressure cooker must be held at 15 PSI and 121°C for at least 15 minutes if using sterilization pouches or autoclave paper.[vi]  If you’re improvising with towels and aluminum foil, the 15 PSI and 121°C must be maintained for 40 minutes.

Instant pot:  Add 0.5 liter of water to the pot and place instruments in a basket suspended above the water.  The 2018 study cited above demonstrated that all of the instant pot devices tested inactivated microbes and sterilized medical instruments at 15 PSI for 30 minutes if using sterilization pouches.  Improvising with towels and aluminum foil was not tested in this study. 

Sterilization pouches already have indicator strips on them to show that the correct temperature was reached.  If improvising with towels and foil, sterilization indicator strips/tape though not absolutely essential if your equipment is working properly, will provide a measure of confidence that correct temperatures for sterilization were attained.  Unfortunately, there is no foolproof way to make sure that the correct temperature was maintained for the requisite amount of time, so the pressure canner will have to be monitored for the duration of sterilization. 

Links to related posts:


[i] Using a pressure cooker as an autoclave, EPI Newsletter, December 1984, Vol 6 No 6, https://pubmed.ncbi.nlm.nih.gov/12267939/ (accessed 14 June 2023).

[ii] V Balraj, et al., Sterilization of syringes and needles for immunization programmes using a pressure cooker, Journal of Tropical Medicine and Hygiene, April 1990, Vol 93 No 2, https://pubmed.ncbi.nlm.nih.gov/2325192/ (accessed 14 June 2023).

[iii] MH Monson, The pressure cooker as a steam sterilizer, Tropical Doctor, October 1988, Vol 18 No 4, https://pubmed.ncbi.nlm.nih.gov/3194946/ (accessed 14 June 2023).

[iv] R Kamiyama, [A trial with using a pressure cooker for sterilization], Kango, October 1977, Vol 29 No 10, https://pubmed.ncbi.nlm.nih.gov/243643/ (accessed 14 June 2023).

[v] VA Swenson, et al., Assessment and verification of commercially available pressure cookers for laboratory sterilization, PLoS One, 11 December 2018, Vol 13 No 12, https://pubmed.ncbi.nlm.nih.gov/30533061/ (accessed 14 June 2023).

[vi] RJ Baez, Use of pressure cookers for sterilization of clinical instruments, https://cdn.ymaws.com/www.adint.org/resource/collection/F51AF970-F89B-4FCF-879B-C20844B31E90/Use_of_pressure_cookers_for_.pdf (accessed 14 June 2023).