Saturday, July 24, 2021

Homemade Marshmallows

Fact:  Marshmallows are essential to making Rice Krispie treats.
Fact:  Dehydrated marshmallows don't work to make Rice Krispie treats.

Fact:  Vacuum-sealing marshmallows doesn't work, either.  They get the air sucked out of them and turn into a gooey mess at the bottom of the jar.

Fact:  You can make your own marshmallows, so that you can have Rice Krispie treats when our socialist paradise blossoms and everyone else is eating cake, or dirt, or whatever else our leaders deem fit for those in flyover country.

Marshmallows

1/4 cup cornstarch
1/3 cup powdered sugar
1 envelope unflavored gelatin
1/3 cup warm water
2/3 cup granulated sugar
1/2 cup light corn syrup
pinch of salt
1 teaspoon vanilla extract

Thoroughly mix the cornstarch and powdered sugar in a small bowl.  Grease an 8x8" pan and sprinkle 1 tablespoon of the cornstarch sugar mixture into it.  Tap to coat the entire bottom and sides of the pan.  Leave any excess in the pan.

Sprinkle gelatin into the warm water in a small pan and let soak for 5 minutes.  Add granulated sugar and stir over low heat until gelatin and sugar dissolve.

Preferably with a standing mixer, but this can be done with a hand mixer, combine the gelatin mixture, corn syrup, salt, and vanilla and beat for 15 minutes on high, until peaks form.

Spread the fluffy mixture in the greased pan and smooth to level the marshmallows.  Let set for 2 hours.

With a wet knife, cut the marshmallow mixture into 36 cubes and loosen the edges.  Sprinkle the remaining cornstarch and sugar mixture onto a cookie sheet and invert marshmallows onto it.  Roll each marshmallow in the cornstarch and sugar mixture.

Let dry overnight on a cake rack.  Store in airtight container for up to one month.

Links to related posts:
Homemade Rice Krispies?
Breakfast Cereal Shelf Life    

3 august 2019

Friday, July 23, 2021

Homemade Grape-Nuts

You know, I've admitted it previously on this blog, and I freely admit it to all I know in real life:  I am really not a morning person.  I mean, really-really not a morning person.  My husband had a sinking suspicion of that dark side of me when we were dating, and it became a little more obvious after we were married.  But the true horror of such a tremendous character flaw didn't really smack him upside the head until our oldest child started kindergarten, and I didn't make him a hot breakfast before sending him to school.  I think my dear husband is still bothered by that.  And to his credit, he says nothing at all, but if he's home, he gets up and makes a hot breakfast most days.

So naturally, I think one of mankind's greatest achievements has been creating cold cereal.  Of course, not the sugar-laden GMO stuff, but just regular cold cereal.  Some so-called nutritionists go off on ridiculous rants about the violence done to grains in processing (sorry, but these grains come from plants, plants that get eaten for food--our world has enough to deal with without idiots getting all snowflake-y about how a grain is processed), but everything in this blog is done with a minimum of equipment, so there's no violence here. 

Today's focus is something known in old-timey food storage circles as Crunchy Wheat Cereal.  Basically, it's Grape-Nuts.  And because I have actually made this, and not just copied from someone somewhere else, I also have some tips in here for making it work, as well as actual baking times.

Homemade Grape Nuts
6 cups whole wheat flour
1 1/2 cups brown sugar
1 teaspoon baking soda
1/2 teaspoon salt
2 cups buttermilk (2/3 cup dry milk, 2 cups water, 2 teaspoons vinegar or lemon juice and let sit for 5 minutes)

Mix dry ingredients thoroughly and then stir in the buttermilk.  Divide the dough in half and roll each half to fit on an ungreased cookie sheet. (Do not worry.  This will not stick to the pan.)  This is most easily done by placing some waxed paper on top of the dough and using a rolling pin to roll the dough out to the edges of the pan. Bake at 350 degrees until golden brown around the edges, about 20 minutes.  Remove the cereal from the oven, turn it over with a spatula, and break the cereal into small pieces.  Lower the oven temperature to 200 degrees, and return the cereal to the oven to dry out thoroughly, about one hour.  Grind chunks in a food processor or blender if smaller chunks are desired. Cereal may be finely ground to substitute for graham cracker crumbs in making pies and other desserts.

Family reviews:  All agree that this tastes way better than the store-bought version.  It is not quite so hard and crunchy (I'm not afraid it will break my teeth) and softens up a bit in milk.


Variations:
For flavored breakfast cereal, add 2 teaspoons cinnamon or 1 teaspoon nutmeg.
For poultry stuffing, omit sugar and add in 2 teaspoons bouillon, and 1 teaspoon each sage, poultry seasoning, and celery salt.
For a salad topping, add 1 teaspoon each garlic salt and onion powder.


Links to related posts:
Wheat
Dry Milk
DIY Chicken Bouillon   08.23.19

Thursday, July 22, 2021

Panic Early

With the Delta COVID variant making the rounds, hysteria of the left-leaning Communists is reaching new highs as they demand jabs for all.  Even though the jabs don’t work, even though those who have taken the jab can still get the virus, and even though those who do get the jab appear to be far more likely to die, and even though the jab is more likely to kill a person than the disease.[1]  Simple-minded person that I am, I don’t understand their logic.  But it’s been that way for a while.  It’s best not to have a stroke over it.

Australians (who, I will grant, are in the middle of winter when cold and flu season historically peaks) are in full lockdown again.  Their chief medical officer is even telling them not to talk to each other.[2]  France is banning the unvaccinated from entering restaurants and malls.[3]  In their efforts to prevent the spread of COVID, Japan is requiring Olympic athletes to be tested 72 and 96 hours before arriving in Japan, upon arrival at the airport, and every day for 3 days after arrival.[4]

Closer to home, Clark County, Nevada (Las Vegas) is now requiring employees to wear masks indoors, even if they have been vaccinated.[5] 

For a couple of weeks there, my grocery store shelves were looking pretty good.  Most things were in stock (except canning lids, of course).  Unfortunately, I’ve been reading reports from all over the country that limitations are once again being instituted.  It seems the powers that be want to exercise even more control over us.  The lockdowns that began in March 2020 caught most people by surprise.  It appears that we’re headed that way again, except this time we already have shortages and troubles with shipping.  Lockdowns will make panic shopping by the general population orders of magnitude worse.  If there are still any holes in your preps, now is the time to get them filled. 

It’s far better to panic early and beat the rush.



[1] https://www.thegatewaypundit.com/2021/07/second-week-row-covid-19-vaccination-deaths-covid-19-deaths-us-according-cdc-vaers-websites/

[2] https://summit.news/2021/07/20/top-health-officer-orders-australians-dont-have-a-conversation-with-each-other/

[3] https://summit.news/2021/07/13/macron-announces-those-without-covid-vaccine-pass-will-be-banned-from-routine-life-activities/

[4] http://theeconomiccollapseblog.com/what-will-this-new-wave-of-lockdowns-do-to-the-global-economy/

[5] https://www.reviewjournal.com/news/politics-and-government/clark-county/employees-not-public-must-wear-masks-indoors-in-clark-county-2402824/

 

Wednesday, July 21, 2021

Do You Really Need Potassium Iodide Tablets?

Disclaimer.  I am not a licensed health practitioner.  This is just another post on an item you might wish to have available if needed so that a physician can treat you and your family as best as possible.  No medication, including those available over the counter, should be taken without consulting a physician.  Information shared here is for educational and entertainment purposes only.  It is not medical advice nor a substitute for licensed medical care.  A qualified, licensed physician or other medical provider should be consulted before beginning any herbal or conventional treatment.

Dr. Cynthia Koelker addresses nuclear fallout and preventing radiation poisoning and thyroid cancer quite thoroughly in her book Armageddon Medicine, and I'd highly recommend acquiring a copy if it is at all possible.  What follows is a summary of the most critical points of information.


For those who wonder, potassium iodide tablets are recommended for preventing radiation sickness and future thyroid cancer in the wake of a nuclear event, whether that situation arises due to human error or faulty construction, like Chernobyl, or terrorist actions, or a natural disaster.  The radiation contaminates the entire atmosphere locally and then prevailing winds carry the radiation downwind, and it is radioactive iodine that is the most common component in fallout outside the immediate area of a nuclear event. People and animals then inhale and ingest the radioactive iodine, about one-third of which will accumulate in the thyroid.  This, in turn, may cause thyroid cancer years down the road.  Young children are at greatest risk.

Potassium iodide, also known as KI, when taken 30 minutes to 24 hours before exposure, saturates the thyroid with regular iodine and thus prevents it from taking up any radioactive iodine.  The radioactive iodine is then excreted from the body.  Using potassium iodide post-exposure (like what the Russian government told their citizens to do following their 2019 disaster) is pointless.  Keep in mind that potassium iodide can't prevent radioactive iodine from entering the body; it only prevents radioactive iodine from staying in the body, and only when it is taken before exposure.  Also, potassium iodide does nothing to prevent radiation sickness due to radioactive strontium or radioactive cesium.


The people at the Centers for Disease Control say to only take potassium iodide when directed to do so by a physician or the government.  And that will work just fine as long as communication channels are open.  But if such is not the case, you might be on your own, and having your own Geiger counter might be a good idea. 

Still, without a Geiger counter, and if there is no information forthcoming from the government, it's hard to know when to take your tablets.  Dr. Koelker feels that since a single dose of potassium iodide has very little risk of harm, and not taking it could lead to thyroid cancer, especially in children, it's better to be safe than sorry and take the pill.

And that brings up a somewhat related point that is only briefly alluded to by physicians and vendors.  While not incredibly expensive, those tablets smell horrible.  I don't have personal experience taking one, but based on what they smell like while still sealed in the foil packets, I know it's going to be really bad. The smell permeates through just about everything.  We keep our tablets in a metal tin in the closet, far away from any food.  You definitely don't want to take them if you don't have to.  If you have got to get a child to take these tablets, you should probably have some really good treats to wash it down with--chocolate milk, soda, and loads of candy would probably be a good idea. Might not be a bad idea for adults, either. 

The FDA recommendations for potassium iodide (KI) dosage are based on cases of thyroid cancer that developed in children exposed to radiation from the Chernobyl nuclear accident.


Age and weight
Predicted Thyroid Exposure (centiGrays)
Dose of potassium iodide (KI)
Birth through 1 month
>5
16 mg
1 month through 3 years
>5
32 mg
3 years through 18 years, but under 150 lbs
>5
65 mg
12 years through 18 years, and over 150 lbs
>5
130 mg
Pregnant or nursing women
>5
130 mg
18 years through 40 years
>10
130 mg
Over 40 years
>500
130 mg



As with every medication, there are side effects, but in this case they're considered mild and clinically insignificant.  Two percent of children had some gastrointestinal distress, which was attributed to the bad taste of potassium iodide.  (When you smell it, you'll understand.)  One percent of children and adults developed a rash.  Only two people out of seventeen million had an allergic reaction, and both of those were known to have an iodine sensitivity.  The risk of reaction from a single dose is very small.

If there is a nuclear event, pregnant women, nursing mothers, those with thyroid conditions are advised to take a single initial dose, and then work with their physician to determine the best course of treatment.


So what do you do if you don't have potassium iodide?  What if your group suddenly expanded and there isn't enough for all?  Remember, children are at greatest risk, so they get treated first.  Thyroid cancer takes years to develop.  The middle-aged and elderly will likely be just fine without any treatment.

However, there is another option, if you start quickly enough.  Apply Betadine (povidone iodine) to the abdomen or forearm 2-12 hours prior to radiation exposure and reapply each day in the following amounts:
  • Adults--8 ml 
  • Children three years and up (but under 150 pounds)--4 ml
  • Toddlers--2 ml
  • Infants--1 ml

Continue for at least three days or until radiation levels drop.  Oh, and if you can't measure milliliters, a teaspoon measuring spoon contains 5 milliliters. 

Betadine is often recommended because it is more likely that families will have it rather than tincture of iodine, which can also be used.  

An adult could get a blocking dose of stable iodine by painting 8 ml of a 2 percent tincture of iodine on the abdomen or forearm approximately 2 hours prior to I-131 contamination. The abstract of his study titled "Effectiveness of Skin Absorption of Tincture of I in Blocking Radioiodine from the Human Thyroid Gland" from Health Physics, June 1989, Vol. 56, No. 6, pages 911-914, states:

  • "Although there were large variations within each subject group in regard to serum-I levels and thyroid uptakes, the increase in serum-I concentration after topical-I application was effective in reducing the thyroid uptake of I131. The authors conclude that in the absence of KI, most humans would benefit from topical application of tincture of-I, and that in some the effectiveness would equal that of oral KI."

Keep in mind that because radioactive iodine can be inhaled and ingested, contaminated plants should not be used for food for at least 2-3 months. 

Cautions.  Do not drink Betadine.  Adverse reactions may occur in those taking diuretics and/or lithium.   Do not attempt ingesting iodized salt to get enough iodine.  You'd have to eat over five cups of iodized salt to equal one potassium tablet.  And that much salt would likely be fatal in and of itself.


Links to related posts:
Betadine
Armageddon Medicine book review
The Survival Medicine Handbook book review 
Salt  

For further reading:
Dr. Cynthia Koelker, Armageddon Medicine, p 473.
Dr. Joseph Alton, The Survival Medicine Handbook, pp 255-260.
https://www.backdoorsurvival.com/using-potassium-iodide/
https://www.cdc.gov/nceh/radiation/emergencies/ki.htm?CDC_AA_refVal=https%3A%2F%2Femergency.cdc.gov%2Fradiation%2Fki.asp
https://www.fda.gov/regulatory-information/search-fda-guidance-documents/potassium-iodide-thyroid-blocking-agent-radiation-emergencies
https://www.fda.gov/media/72510/download
http://www.oism.org/nwss/s73p904.htm

 08.27.19